Nausea and vomiting affect 50-90% of all pregnant women to varying degrees, impacting not only nutritional status, emotional status, productivity and household economics. This little book is the resource which provides tried-and-true suggestions to mitigate the severity of morning (noon and night time) sickness which can make the early pregnancy experience more enjoyable. While many women are affected mostly in the first trimester, a small percentage (1.5-3%) suffer severe...

Nausea and vomiting affect 50-90% of all pregnant women to varying degrees, impacting not only nutritional status, emotional status, productivity and household economics. This little book is the resource which provides tried-and-true suggestions to mitigate the severity of morning (noon and night time) sickness which can make the early pregnancy experience more enjoyable. While many women are affected mostly in the first trimester, a small percentage (1.5-3%) suffer severe...

Take Two Crackers and Call Me in the Morning! a real-life guide for surviving morning sickness is an e-book depicting the journey of three characters and their families through the misery-laden malady of pregnancy-- nausea and vomiting. Written by a registered dietitian/nutritionist with over 30 years caring for morning sick/ hyperemetic women in a major Boston teaching hospital, Miriam Erick combines humor and clinical truths in truly user-friendly resource. Gues...

As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth-it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice.Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Bette...

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, ...

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mot...

Beauty doesn’t have to be costly, nor does it need to negatively affect the environment. You can be beautiful while keeping your body healthy. There are beauty recipes that utilize all-organic ingredients. That’s one of the lessons included in this collection of three books. Other topics discussed are herbal remedies and natural beauty care guide.

REGAIN THE HEALTHY LIFE YOU DESERVEMillions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive....

First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living.

Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information onSymptoms and causes of PMSPMS and perimenopausePremenstrual magnification (PMM)

The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down.A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible.Culling advice from top medical, beauty, and style sources worldwide, award-winning health reporte...

A concise information guide about preparing for child birth.