"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover "secrets" of a healthy and happy life. A healthy lifestyle will be within your reach. No matter where you are in life, and whatever your age or limitations, a he...

Michael Panar, who holds a masters degree in family sociology and a doctorate in holistic healing and counseling has been counseling families, couples, individuals, children and adolescents for over thirty years. He has some thoughts and reflections about his book.Authors ReflectionsI have worked with families through different stages of the life cycle. Each stage of development, or period in time, has its own challenges. During the beginning of the family, there needs to b...