Reduce fat, look good, and enjoy the best of health!The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day.It contains:Tips on how to get started

In order to stay healthy, just working out is not going to save you; rather, you must be aware of the nutritional value of the foods that you eat. You will have to avoid fattening ingredients, harsh chemicals and unhealthy junk otherwise you won’t be able to achieve a healthy lifestyle ever.This book which comprises low calorie recipes makes it possible for you to have a healthy body without compromising on taste and flavors. The recipes are for two persons, therefore, are ideal fo...

Love your liver; Live Longer!Fatty liver presently affects an estimated 29 million people in America alone.You have fatty liver when there's excess fat in your liver. However, you can reverse it easily with the right information. If you delay, the fatty liver can deteriorate to more serious life-threatening conditions such as inflammation and scarring of the liver, of which, according to present statistics, up to 6.5 million people, will go on to experience...

Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change?If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: “Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Med...

One of the best ways to help your heart is to cut down on salt. But this doesn’t mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes, you’ll find these low salt recipes flavorfu...

100 delicious recipes for one - each triple-tested for your cooking success every time.The original Chunky cookbooks have sold well in excess of 2 million copies in more than 50 countries. This welcome addition to the series follows the same winning formula, with all recipes triple-tested and each one accompanied by a photograph. If you're eating alone, you don't need to miss out on imaginative, easy-to-make meals. Here is a wealth of everyday options, with tips on...

Gluten-free food doesnt have to taste so bad and every delicious food doesnt have to be "gluten". Fortunately there are plenty of ingredients that are gluten free and can be used to make great appetizers.In this collection of Appetizers you will find more than 150 delicious appetizer recipes that are gluten-free for people who are celiac, gluten intolerant or just love gluten free food. There are some recipes that are so easy, quick and effective that even amateur chefs can do it. There ar...

The award-winning, bestselling author of The Sopranos Family Cookbook "presents unintimidating recipes that serve up hearty dishes with a minimum of fuss" ( Publishers Weekly).Finally a book that combines the fresh, exuberant flavors of great Italian food with the ease and comfort of a slow cooker. Michele Scicolone, a bestselling author and an authority on Italian cooking, shows how good ingredients and simple techniques can lift the usual "crockp...

A handy collection of flavoursome recipes for budget-friendly meals.Eating well on a budget is easy with an imaginative range of recipes for soups, pasta dishes, noodle and rice options, meat, fish and poultry, vegetarian meals and desserts.The recipes are straightforward, use readily available ingredients and are ideal for our busy lifestyles. Build a kitchen library with this series of save-the-day volumes.All recipes are triple-tested and accompa...

With over 200 recipes infused with the deep and enticing flavours of Morocco, you can make every meal a journey to a far off land and enchant friends and family alike with delicious home cooked meals. From soups and tagines to saffron-scented delicacies and pastries, Hamlyn All Colour Cookbook 200 Tagines & Moroccan Dishes includes everything from authentic recipes on how to make Preserved Lemons to entire chapters on pastillas, kebabs and couscous. Beautiful photographs and clear instruct...

She’s taught us every facet of Italian cooking—from traditional and regional to seasonal and contemporary. She even made us fall in love with pasta again by opening us up to lighter, healthier versions that don’t weigh us down. Now the Food Network star and bestselling author of Everyday Pasta, Giada De Laurentiis, takes us down a new path, sharing her love of food with clean, vibrant, simple flavors and bursts of bright colors that look as beautiful on the plate as they are delic...

A handy cookbook in the Chunky Cookbook series, filled with a wide variety of easy-to-cook pasta dishes.Exciting pasta dishes of all varieties - short, filled, long and curly and flat are featured, including:Cajun scallops with pasta and buttery corn sauceCreamy pasta with peas and prosciuttoPenne with rustic lentil saucePasta with ricotta, chilli and herbsFarfalle with tuna, capers and lemon cream sauceQuick mushroom and ...