Combining 6000 year-old Eastern wisdoms of Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, you will be reminded of 7 of the most timeless (yet commonly forgotten) secrets of health & happiness. Based on the age-old science of Ayurveda and the world's healthiest & longest-living people, any 25 pages will change your life forever.You will learn how to;i) experience the 'natural high' state of happiness, vitality and flow...

FACT: The healthiest, longest-living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’.We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorde...

Spine-tingling horror, psychological fright, the undead, and the bitter cold of a supernatural winter come together in this tale of mounting dread. Ten years ago, Dan Kerr turned his back on his wife and unborn daughter. Now, both mother and child have gone missing, and Dan will have to pull out all the stops to bring them home. Because ghosts stir when Dan 's estranged daughter is near, and as the dead grow restless, the cold deepensÉCollects COLD SPOTS #1-5

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, ...

#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of aging for America...

"A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!" —Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny BitchThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than yo...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick, 3) how to release negative thoughts and em...

You Can Conquer Cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen different languages. This edition is completely updated. It contains whole sections which provide important new information and self - help techniques. The book, remarkable for its clarity enlarges upon what is a truly integrated, holistic approach to cancer; emphasising nutrition, the power of the mind, meditation, family and socia...

How to Raise Your Personal FrequencyIn the first book of the trilogy, Raise Your Vibration, Transform Your Life: A Practical Guide for Attaining Better Health, Vitality and Inner Peace, readers are introduced to the connection between higher consciousness, vibrational frequency, and health and well-being—complete with natural approaches and exercises to raise their personal frequency.Discover and Master the Laws of VibrationAre you ...

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirm...

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.I...