From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life—the one they have with themselves.Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourself. This un...

The single book therapists everywhere will recommend to all of their patients, because at some point or another, we all behave like dicks.Why this book? Because you might be a dick: a mean-spirited, self-focused individual who thinks and acts as though everyone else in the world can only be understood—and whose only importance is defined—in terms of their relationship to you. Being a dick might feel powerful in the short term, but it is not helping you in the long ...

A vital guide to overcome the barriers to achieving intimacy and meaningful connection.People in resilient relationships are co-owners, experience reciprocity, and are better prepared to meet challenges authentically and effectively. In this sequel to the best-selling Irrelationship, the authors use examples from their clinical practice to review the concept of irrelationship and expand the DREAM Sequence, a tool used by affected couples to address perenni...

No matter how committed two people are to being together, why can't they get away from feeling something is missing?In this important and transformative guide, three experienced practitioners identify the widespread dysfunctional dynamic they call "irrelationship," a psychological defense system two people create together to protect themselves from the fear and anxiety of real intimacy in a relationship.Drawing on their wide clinical and life experience, th...

From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life—the one they have with themselves.Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecogni...

Why this book? Because you might be a dick: a mean-spirited, self-serving individual who thinks and acts as though everyone else in the world can only be understood—and whose only importance is defined—in terms of their relationship to himself or herself. That's right, herself. Because anatomical evidence aside, dicks can be women, too. Being a dick might feel powerful in the short-term, but it is probably not helping you much in the long-term, because this flawed character trait is exactl...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project**

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way o...

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.The science in The Resilience Fac...

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In Insecure in Love, you’ll learn how to overcome anxious ...

The international bestseller for personal development that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to achieve mental fitness and get the ...

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred s...