How about 20 pounds in 30 days without exercise? Almost any person can enjoy great-tasting - even gourmet 4 hour recipes:(soups,salads,side dishes, main dishes) in this book and still lose weight in the process. Of the many fantastic things in the 4 Hour Body, one of the flaws of the book is that there are so few recipes. I know he didn't set out to write a cook book! The 4 Hour Body stresses the Slow-Card Diet Plan for fat loss. The first rule of thumb is no “white” carbohydrates, which m...