"Footprints of Mindfulness on the Soft Earth" follows Livian on a transformative journey through a peaceful, softly wooded forest. Along the way, she discovers the power of mindfulness through various lessons inspired by nature. Each chapter explores a different mindfulness practice—like earth walking meditation, focusing on the senses, and grounding techniques—that children can use to become more aware of their emotions, calm their minds, and navigate their feelings with resilien...

Dear Anxiety and Panic Sufferer,Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road.At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of u...

The Brave Heart That Speaks Up for Others is an empowering and inspiring children’s book that encourages young readers to find their voices and speak up for others. Aimed at children aged 5 to 10, the story follows a child who learns the importance of advocating for fairness, kindness, and inclusion. As the protagonist embarks on their journey, they discover that speaking up is not just about standing up for themselves but about making a positive difference in their community. The...

The Giant Marshmallow Fight is a hilarious, messy, and heartwarming tale about a group of friends who embark on an unforgettable campfire adventure. What begins as a simple marshmallow roasting turns into a wild, sticky battle of flying marshmallows, chocolate disasters, and epic pranks. As the marshmallows multiply and the fun intensifies, the kids learn that sometimes the best memories are made when things get a little out of control. Filled with laughter, creativity, and sticky...

About the Book…a terrifying night in the jungle… a ghostly vigilante roaming the dark Los Angeles streets after nightfall… a mysterious intruder infiltrating Boston’s tallest building during winter at the height of a viral pandemic… an international corporate conglomerate with a sinister American agenda… and a family tormented by the death of a dearly-loved uncle in a tragic motorcycle accident.One Jungle Night: A Vanishing is a trilogy of three short stories that navigates t...

Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road.At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of unexplainable fear. You're getting dizzy but you're fighti...

"If I had perseverance and determination, I could eat less and become as thin as that model in the commercial".This thought, along with many others all the same, is a virus that has crept into your reasoning and acts to destroy your self-esteem by making you dissatisfied.Because dietary restrictions cause a temporary weight reduction and then, almost always, in the medium term determine a body gain.And you'll think that if you simply go back to your previous weight, ...