Experience the benefits of recovery through the practice of yoga.Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice.Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they...

An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.Designed for use as a companion to Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, ...

Fully illustrated with photos.Perfect for gift giving.Addresses the contemporary desire for physical as well as spiritual fitness.Not just another yoga book; this book has a vital resonance for the recovery community, making it a must-have for many wishing to freshen and deepen their practice of the Steps.

What do you do when you are exhausted, overwhelmed and have reached the end of your rope? Read this book!Within this book are four chapters, each addressing tools that you can incorporate in your day, in a short amount of time, to help you put the clutch in, take a pause, refresh yourself and bring yourself to an even keel.Meditation, movement, and personal assessment can bring to awareness those habits you may have that stand in the way of finding ease in your day....

Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices. Find happiness and peace but using some simple tools. This easy to read book will allow you to find a variety of ways to enrich your life with Santosha, the yoga niyama: contentment. If you are suffering from isolation, depression, or in recovery from an addiction; you may experience dis-ease and disharmony from time to time. Pick up this book and try one or more of the suggestions to ...

Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life's challenges. Reading "From Burnout to Balance" will give you the opportunity to reflect on those activities that will pay dividends in your enjoyment of what is most important to you. This short book will give you the valuable three steps to use to discover the impacts of overwhelm and burnout to convert your passion into a fuller enjoyment...

A comprehensive guide for yoga teachers who wish to teach in recovery and treatment centers and to present addiction recovery infused classes in studios. This book gives outlines and methods for teaching, educates the reader about some concerns in addressing trauma, and provides tools to enhace relapse prevention. Many resources and references are included. Useful information about designing and marketing classes and workshops help the yoga teacher makes create vital offerings.

The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as substances to overcome. The 12 Step programs give us tools that no other modality provides. The physical is overlooked in that program, however, once the addictive process has been addressed. Yoga reaches...

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immun...

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxi...

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life.This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom.Roy Martina is a doctor of medici...