The Happiness Factor is a real-world practical guide to overcoming adversity and finding complete, lasting happiness. In this book you will learn the P-E-A-S-E-F-U-L approach to being happy - a set of 8 principles that are unforgettable and universally applicable. Through this approach, the negative effects of stress and other barriers to happiness are dissolved. The result is a greater sense of well-being, fulfillment, and satisfaction.

You can become a better leader NOW! This book is not just about what you do to become a better leader but how to do it. Kirk shares new insights on timeless leadership principles turning them in to skills that can be learned, applied and taught to others. Kirk is a world renowned expert on leadership and personal development. For more than 25 years Kirk has logged thousands of hours coaching executives, managers and individuals like you to become better leaders. Using this book as a guide ...

Have you become someone you don’t like? Have things happened to you that cause you to question your worth and value? No matter what has happened to you, you are capable of rediscovering your true potential and true self-worth and living a life full of significance, blessings and miracles. This book and the accompanying courses are organized into several parts: 1. I AM STRONG: The Formula 2. Build Your Self-Worth: The I AM STRONG Formula in Action 3. Receive the Miracles of Forgiving 4. Tra...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book re...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we’re so exhausted and defeated that any motivation to accomplish something in th...

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll ...

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge o...

NEW YORK TIMES BESTSELLER • The former commissioner of the FDA exposes how the food industry manufactured a nationwide health crisis and offers research-based solutions for taking back control of our diets.“Fascinating.”—The New York Times“Groundbreaking.”—USA Today“Disturbing, thought-provoking, and important.”—Anthony BourdainMost of us know what it feels like to f...

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical p...

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacksAfter the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your abil...

#1 NEW YORK TIMES BESTSELLER • Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface“A captivating look at what it takes to live a more meaningful, satisfying life. Brimming with passion, supported by science, and crowned with practical insights, Arianna Huffington’s exceptional book will transform our workplaces, school...