In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.

Discover the raw, unfiltered heart that beats at the center of the health-care experience.Sassafras Street is a moving collection of stories that speaks directly to the essence of the caregiving experience. You will see your own journey reflected in these honest, powerful accounts from nurses, doctors, and family members alike. This book emphasizes the immense value of caregiving and the profound impact patients have on their health-care teams.Whether you are suppo...

I’ve created this little ebook to document the insanity of some atheist stalkers I’ve had the displeasure of dealing with. Internet atheism is bitter and filled with hatred which is my reason behind creating this ebook so that this behavior can be highlighted for all to see. Some of the stalkers and trolls dealt with in this book are: Arzock, venomfrogx, kookyinc, themeangirl3 and FelidaTheGeek but the main trolls are VenomFrogX and themeangirl3 with this book following the pathetic exploi...

Weight loss is the big focus for many as the increase in fast food establishments have made the population worldwide a bit plumper and a lot unhealthier. As the focus is now being placed on health and wellness to curb the fast rising rates of obesity more and more establishments are attempting to provide healthier meal options as well. The great thing is that you can do your own bit to lose weight at home by simply making a smoothie.After all everyone loves a smoothie and a tasty o...

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss.If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, exercises, tips & tricks & more) of t...

Discover the Power of Paleo!This eBook has been specifically created with you – the dieter – in mind!The Paleo diet features foods that humans were designed to eat. This diet has helped thousands of people lose 10-12 pounds per month! Not only will you lose weight, you can help your body fight off heart disease, cancer, stress, fatigue and other common illnesses.In this book, The Power of Paleo you will get…• Breakdown of the Paleo diet, including: how the P...

Are you ready to commit to a whole new way of living and eating?Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we staying away from? This whole food diet program was created to answer these questions...

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, ...

The plan that is clinically proven to significantly reduce blood pressure without medications! The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity, along with a week’s worth of sample menus and recipes.

Cleanse your body of toxins with four customized plans that won't leave you feeling starved or deprived.Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day p...

The secret is out.Raw is the Answer.Learn how to make 30 different green smoothies containing more calcium than a glass of milk and more than 100% DV of omega-3 fatty acids. By simply replacing one meal per day with a healthy green smoothie you can greatly increase your energy, maintain your cardiovascular health and lose weight. Only simple, fresh fruits and vegetables are needed to make these smoothies, along with optional supplements such as flaxseed oil, chlorella and a...

In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood pressure rather than to reduce weight though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and...