British Opencast Coal is an illustrated history of coal mining by surface methods from 1942 to 1985. Written by Keith Haddock, a leading authority on the subject, this book details the origins of the industry and documents the types of earthmoving machines employed during the first 40 years. The book highlights the importance of surface coal mining operations and site restoration and their necessity for the British economy.Meticulously researched, the facts, figures and data covered are ta...

Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food...

**This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating le...

Persons are always seeking new ways to be creative and "Paracord Bracelets and Projects: A Beginners Guide" explains just how individuals can get involved in a new and exciting hobby. This text explains how the resilient parachute cord can be used to make bracelets and other items that can not only serve as a piece of fashion but also serves as a survival tool of needed. The text goes through the basics, explaining what exactly the Paracord is and then going into exactly how it can be used...

This guide shows how to change behavior and improve health through a nutrient therapy system that will last when psychiatric drugs are no longer used.Over the past fifty years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment.Recent a...

From the early invention of the boomerang as an effective hunting weapon to todays ground-breaking contributions to science and technology, Australians have always proven brilliantly adept at coming up with creative solutions to challenging problems. From manufacturing to agriculture, film to medicine, its likely that an Australian invention is making a valuable contribution to the way we live. AUSTRALIAS GREATEST INVENTIONS reveals how our industry and innovation have placed this country ...

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.In The Binge ...

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and...

The air rifle is a very effective weapon for the control of rabbits and vermin. This clearly written and fascinating book covers the following topics in a practical and thorough way. Demonstrates how to learn to shoot an air rifle safely and accurately and how to construct your own forty-yard range; Discusses shooting techniques and all the firing positions; Considers the advantages and disadvantages of using air rifles for pest control and rabbiting; Analyses, and tests in the field, spec...

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a diffe...

An in-depth guide to getting the best results on your models, with ten step-by-step, illustrated studies ranging from weathered military aircraft to pristine, high gloss motor vehicles, science fiction models, fantasy figures, groundwork and buildings.Brett Green details the prerequisites of airbrushing, including the different types of spray equipment and air sources available, offering advice on appropriate thinners, paint ratios and air pressures to ensure the m...

Part of Osprey Modelling 37: Modelling the Tiger I, a detailed modelling guide on the '321', s.SS.PZ.Abt. 101, Normandy 1944 in 1/35 scale.Probably the most famous tank of World War II, the Tiger I was stepped up after the appearance of the Soviet T-34 and KW tanks lent a further impetus to the programme. 1,350 Tigers were produced between August 1942 and August 1944, and The Tiger has proved to be one of the most popular modelling subjects of all time.This...