Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.

The six games of the Tenth Kisei Title Match between Kobayashi Koichi and Cho Chikun, extensively commented, as originally appearing in Go World #344.

Lucid and economical, this introductory text delivers a brisk, fast-moving survey of Tibetan Buddhism. For many years Powers's nearly 600-page Introduction to Tibetan Buddhism has served as the field's most authoritative and comprehensive overview of Tibet's distinctive Buddhist tradition. A Concise Introduction to Tibetan Buddhism explains the core Buddhist doctrines and the practices of meditation and tantra and provides a survey of the four main schools of Tibetan Budd...

The Buddha Party tells the story of how the People's Republic of China employs propaganda to define Tibetan Buddhist belief and sway opinion within the country and abroad. The narrative they create is at odds with historical facts and deliberately misleading but, John Powers argues, it is widely believed by Han Chinese. Most of China's leaders appear to deeply believe the official line regarding Tibet, which resonates with Han notions of themselves as China's most advanced nationa...

A thought-provoking collection of essays on Buddhist ethics by some of the leading thinkers in the field. The reader is provided with engaging explorations of central issues in Buddhist ethics, insightful analyses of the ways Buddhist ethical principles are being applied today in both Asian and Western countries, and groundbreaking proposals about how Buddhist perspectives might inform debates on some of the core ethical issues of the modern world, including consumerism, globalization, env...

Master the use of dental materials in the clinic and dental laboratory and stay current with this ever-changing field with Craig's Restorative Dental Materials, 13th Edition. From fundamental concepts to advanced skills, this comprehensive text details everything you need to know to understand the scientific basis for selecting dental materials when designing and fabricating restorations. This practical, clinically relevant approach to the selection and use of dental materials challenges y...

While a short work of only eight verses and a three-page autocommentary, the Investigation of the Percept has inspired epistemologists for centuries and has had a wide-ranging impact in India, Tibet, and China. Dignaga, one of the major figures in Buddhist epistemology, explores issues such as the relation between the mind and its percepts, the problems of idealism and realism, and the nature of intentionality in this brief but profound text. This volume provides a comprehensive h...

This dynamic examination traces the lives of two of the most influential figures and their dueling approaches on America’s natural landscape.John Muir, the most famous naturalist in American history, protected Yosemite, cofounded the Sierra Club, and is sometimes called the Father of the National Parks. A poor immigrant, self-taught, individualistic, and skeptical of institutions, he had an idealistic belief in the spiritual benefits of holistic natural systems that led him to a ph...

As the Confederacy felt itself slipping beneath the Union juggernaut in late 1864, the South launched a desperate counteroffensive to shatter the U.S. economy and force a standoff. Its secret weapon? A state-of-the-art raiding ship whose mission was to prowl the world’s oceans and sink the U.S. merchant fleet. The raider’s name was Shenandoah, and her executive officer was Conway Whittle, a twenty-four-year-old warrior who might have stepped from the pages of Arthurian legend. Whittle woul...

With the discovery of the hyperdrive, mankind at last possessed the means of going out to the stars. Four expeditions had already gone by the fine the fifth starship left Pluto for Vega. Carrying its complement of scientists and military personnel, they arrived at the solar system of Vega to find one planet sufficiently like Earth to allow them to land.Here, they discovered mystery. The ruins of great cities built on the shattered remains of still earlier fortresses, showing that s...

One of the finest and most influential horror writers of the twentieth century, Richard Matheson has left his stamp on the collective imagination. Here are more than twenty of Matheson's most memorable tales of fear and paranoia, personally selected by the author himself. Many of these stories have already entered into popular culture, including the title story, which became a landmark episode of The Twilight Zone, and "Duel," the nail-biting tale of man versus machines that inspi...

With cultural remains dated unequivocally to 13,000 calendar years ago, Dry Creek assumed major importance upon its excavation and study by W. Roger Powers. The site was the first to conclusively demonstrate a human presence that could be dated to the same time as the Bering Land Bridge. As Powers and his team studied the site, their work verified initial expectations. Unfortunately, the research was never fully published.Dry Creek: The Archaeology and Paleoecology of a Late Pl...