You have tried the planner, the app, and the promise to try harder. You used it for 4 days and then lost it under mail. The issue was never effort. It was that willpower leaks when your brain must hold everything, sense time, and start cold without a cue.This is not a motivation book. It is a field manual of 27 systems that do the remembering for you. Each system is a small setup you run for 5 to 10 minutes so the right action is 20 seconds easier than the wrong one. When the launc...