Invisible habits form without you noticing, taking root while you're thinking about other things and gradually transforming your life. The task is not to fight them. It is to understand them and reprogram them with precision. Because change doesn't have to be difficult. It just has to be smart.

Why do millions of people choose to permanently mark their skin? What do tattoos say about who we are, what we believe, what we have experienced? ‘Il Significato Segreto dei Tatuaggi’ (The Secret Meaning of Tattoos) is the first comprehensive Italian guide that explores tattooing from every angle—historical, psychological, artistic, cultural, and practical.From the frozen mummies of antiquity to the futuristic trends of artificial intelligence, this encyclopedic manual reveals the h...

Yet the mathematics of compound interest reveals a surprising truth: those who grow by one percent a day become thirty-seven times better over the course of a year. The 1% Method explores this principle in depth, showing how big changes never come from sudden revolutions, but from the patient accumulation of small daily steps.Through fifteen chapters ranging from the science of habits to personal finance management, interpersonal relationships to organizatio...

A concise summary of vital information on drug targets and current therapy regimes for all of the major viral infections. The book brings together in a single volume aspects of antiviral therapy from diverse areas of research and practice, providing up-to-date coverage of recent developments. Starting from an overview of the history of antiviral chemotherapy, the book goes on to describe the development of drugs against HIV, herpesvirus, respiratory viruses, papillomaviruses and hepatitis ...

The classic chronicle of life and self-reliance in the great Northern Forest, reissued for its many fans“Cache Lake Country is a gem for many reasons—a simple narrative, the ways in which it conveys the work-a-day joys and exertions of life in the wilderness, the woodscraft techniques it illustrates, and the slow and pleasurable way in which the soul of a serene man is revealed.” —The New York TimesOver half a century ago, John Rowlands se...

It is 1912 and Richard Harvey is the heir the Longhalls Estate; the youngest member of a family that has owned and farmed the Estate since it was granted to his ancestors by William the Conqueror. During a journey on horse-back through a severe Winter storm he becomes lost, and finally exhausted he staggers and collapses in the court yard of a small farm. He is found covered in snow and hauled into the farmhouse by Mary Ayres. So begins a courtship of the two young people, one that sees th...

It is April 1920 and 8 year old Henry Harvey is now the master of the Harvey Estates at Long Halls and he is about to go off to school in the stead of his Father and Grandfather before him. When he is eighteen he elects to go to the University College at Nottingham to study Engineering as opposed to Oxford or Cambridge and there he meets Amy Watkinson who he eventually marries. This is not a successful marriage because Amy is rather a simple girl who has led a sheltered life and she cannot...

This book is about the last few weeks in the life of Richard Henry Harvey, a gentleman farmer and naval officer whose estate, Long Halls, and its range of woods and farms are situated near the village of Branworth in Lincolnshire. Richard Harvey was born in March 1936 and inherited Long Halls on the death of his father in September 1945. The Harvey family descend directly from a member of the knights array, who fought with William of Normandy in 1066, and there has been a continuous line o...

This series on the treatment of cancer is sponsored by the UICC. The editors and authors feel strongly that more standar dization in cancer therapy is needed on a worldwide basis. This, of course, is only possible if experts from all countries subscribe to a joint policy of making their treatment designs available 'to practising oncologists all over the world. Current Treatment of Cancer discusses all the equipment and methods now in use in cancer therapy. It covers all types of cancer, th...

The classic chronicle of life and self-reliance in the great Northern Forest, now available in audio"Cache Lake Country is a gem for many reasons—a simple narrative, the ways in which it conveys the work-a-day joys and exertions of life in the wilderness, the woodscraft techniques it illustrates, and the slow and pleasurable way in which the soul of a serene man is revealed." —The New York TimesOver half a century ago, John Rowlands set ou...

**INTERNATIONAL BESTSELLER • A NEW YORK TIMES NOTABLE BOOK • From the Booker Prize winner and bestselling author of Atonement, an “effortlessly seductive” novel (The New York Times) that masterfully entwines espionage and desire in an unforgettable story of intrigue, betrayal and love.One of the Best Books of the Year: San Francisco Chronicle, Seattle Times**Cambridge student Serena Frome's beauty and intelligence make her the ideal recru...

NOW A MAJOR FILM STARRING DAME MAGGIE SMITH'The first book that ever made me laugh out loud' Adam Kay'Utter genius' Daily MailIn 1974, the homeless Miss Shepherd moved her broken down van into Alan Bennett's garden. Deeply eccentric and stubborn to her bones, Miss Shepherd was not an easy tenant. And Bennett, despite inviting her in the first place, was a reluctant landlord. And yet she lived there for fifte...