"BEAUTY WITHOUT INJECTIONS" IS A FIVE-STEP PROGRAM ABOUT "THE GREENING" OF THE FACE. Men and women of all ages have been leading lives of quiet desperation—we all want to look younger but do we really have to be poisoned in the process? From the creams that we put on our face and the chemicals we inject into it to the environmental poisons that land on our skin and the pesticides that enter our food our face is literally fighting for its life. Now for the first time learn how the good heal...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's Manual challenges preconceived notion...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as actionable advice on how to prevent disease and beat conditions that threaten your quality of life.YOU: The Owner's Manual challenges ...

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...-Boost your mood-Strengthen your relationships-Improve your performance at work-Save you money

Full of tips and advice from bestselling author Jan Roberts, Great Stuff to Know: When You're Pregnant is the ultimate pregnancy guide.Whether it's your first child or your fourth, being pregnant can be a stressful time for any mum-to-be. From changes in your body and mood to dealing with medical appointments, diets and exercise, Great Stuff to Know: When You're Pregnant offers, in simple, straightforward language, practical, relevant information ...

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted.Extensive research has linked dysfunctional breathing patterns to problems such as occupati...

Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program g...

As a society, we spend a lot of our time feeling overburdened and tired. Whether because of a hard day at work, tension at home, aggravating traffic, or personal anxieties, the stresses of life settle into our bodies, and our muscles rebel, tighten, and call out for some tender loving care. Massage is the perfect antidote for stress. So let this little book show you how massage can liberate your mind, attend to your body, and feed your soul.

Give massages like a pro with this world-class book that gives you surefire massage techniques that will change your clients life, knockout back massage, shiatsu massafge, chinese massage, what you must know about couples massage, male massage and more.

Teen Survival Guide Health Tips for On-the-go Girls Have you ever had a question that you were too shy to ask? Maybe something like: “Does chocolate cause pimples?” “What do I do if the kids at school make fun of me?” “Can I get a sexually transmitted disease from kissing?” Don’t worry—you’re not the only one! Every young woman has questions like these. Everyone can use some advice. Having questions is a sign that you are growing up. I...

"Nonsurgical Options for Chronic Lower Back Pain" is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only choice, when there are many other better ways for treating the problem.Besides sharing helpful back exercises, the article gives information on medications, cognitive therapy and other tips for improving pain. Most of all, this article encourages people with back pro...

Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as both a Physiotherapist and a social tennis player. She explains in layman’s terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who ...