101 Coaching Strategies and Techniques for Recovery and Wellness offers a practical toolkit of strategies and activities to help coaches broaden and refresh their practice through the use of a more holistic approach oriented towards mental health awareness. It combines various techniques at the intersection of health, recovery, and wellness.Alongside step-by-step ‘how-to’ exercises, the authors outline a comprehensive overview of the purpose, transformative potential, core ...

Confusing Textbooks? Missed Lectures? Not Enough Time?Fortunately for you, there's Schaum's Outlines. More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test y...

Ketogenic, paleo, Mediterranean, fasting, Weight Watchers, DASH, ... How do you find your way around all these diets?The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being.This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realitie...

>Trust the best selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. Master Cisco CCNA Security IINS 640-554 exam topics Assess your knowledge with chapter-opening quizzes Review key concepts with exam preparation tasks

Computer Organization and Design, Fourth Edition, has been updated with new exercises and improvements throughout suggested by instructors teaching from the book. It covers the revolutionary change from sequential to parallel computing, with a chapter on parallelism and sections in every chapter highlighting parallel hardware and software topics. It includes an appendix by the Chief Scientist and the Director of Architecture of NVIDIA covering the emergence and importance of the modern GPU...

Data Center Virtualization FundamentalsFor many IT organizations, today’s greatest challenge is to drive more value, efficiency, and utilization from data centers. Virtualization is the best way to meet this challenge. Data Center Virtualization Fundamentals brings together the comprehensive knowledge Cisco professionals need to apply virtualization throughout their data center environments. Leading data center expert Gustavo A. A. Santana thoroughly explores all c...

The Complete Guide to Optimizing Systems Performance Written by the winner of the 2013 LISA Award for Outstanding Achievement in System AdministrationLarge-scale enterprise, cloud, and virtualized computing systems have introduced serious performance challenges. Now, internationally renowned performance expert Brendan Gregg has brought together proven methodologies, tools, and metrics for analyzing and tuning even the most complex e...

The Ultimate Reference & Learning Guide for the Internet Professional!In depth and current overview of common challenges with TCP/IP!Fluency with the internet protocol suite and communications protocols is essential for the networking professional, however, a user-friendly and thorough resource can be difficult to locate. From helping you to assess your current skill level to preparing for an interview, this guide will tell you the details of what you really need to know. S...

CCNA Data Center DCICT 640-916 Official Cert Guide CCNA Data Center DCICT 640-916 Official Cert Guide from Cisco Press enables you to succeed on the exam the first time and is the only self-study resource approved by Cisco. A team of leading Cisco data center experts shares preparation hints and test-taking tips, helping you identify areas of weakness and improve b...

The most complete, authoritative technical guide to the FreeBSD kernel’s internal structure has now been extensively updated to cover all major improvements between Versions 5 and 11. Approximately one-third of this edition’s content is completely new, and another one-third has been extensively rewritten.Three long-time FreeBSD project leaders begin with a concise overview of the FreeBSD kernel’s current design and implementation. Next, they cover the FreeBSD kernel from the system...

The definitive guide to UCS and the Cisco® Data Center Server: planning, architecture, components, deployment, and benefitsWith its new Unified Computing System (UCS) family of products, Cisco has introduced a fundamentally new vision for data center computing: one that reduces ownership cost, improves agility, and radically simplifies management. In this book, three Cisco insiders thoroughly explain UCS, and offer practical insights for IT professionals and decision-makers who are...

The GCIA Certificate is for individuals responsible for network and host monitoring, traffic analysis, and intrusion detectionGIAC Certified Intrusion Analysts (GCIAs) have the knowledge, skills, and abilities to configure and monitor intrusion detection systems, and to read, interpret, and analyze network traffic and related log files.This self-study exam preparation guide for the GCIA certification exam contains everything you need to test yourself and pass the Exam. All ...