Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential. This is not your run-of-the-mill motivational book. Discover insights about what drives the soul… what happens when you listen and wh...

Making the defensive call has never been harder. Coordinators have the greatest challenges in football history. Spread no-huddle offenses, extreme passing, clock-changing rules. More to defend, less time to think. Arcaro’s SWAT Defense shows how to beat the spread by forcing the offense to go deep and crack under pressure. “A stress-filled workplace for quarterbacks and receivers leads to an explosion.” Central to Arcaro’s system is his decision-making model that teaches defensive coordina...

By connecting partial concepts that can build any formation, any pass play and any running play to fit the situation, at the line of scrimmage, Arcaro has designed a system that eliminates the need for a conventional playbook that has to be memorized. Memorization is replaced by translation of a simple language. He designed the SWAT offense as a solution to a nightmarish reality of limitations – poor talent and poor resources, a one-man coaching staff, open-admission playe...

I’ve been a compulsive reader my whole life. As a child, the library was a sanctuary. At the age of 10, I read a book called Instant Replay, by Jerry Kramer. It changed my life and led me to one of my professional callings. Books continue to be a major influence in my life-long passion for fitness and working out. They have influenced every aspect of my adult life. Nothing just happens. What you focus on grows.I am a father and a grandfather. I have three daughters, two granddaught...

This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once and for all. It contains practical discussions that engage the reader in re-thinking the obstacles that stand in the way of becoming a healthier person. Gino Arcaro, a self-pro...

Gino Arcaro relates and upholds a simple fact: “Everyone has a conscience. No exceptions. If you’re alive, you have a conscience. The myth of ‘no conscience’ actually means ‘weak or dysfunctional’ conscience.” Therefore, a truth-seeker must appeal to the conscience, meaning, “make the conscience work out, make it work right, and make it do all the work.” True Confessions is a manual for anyone whose job it is to get the truth. For example, Human Resources personnel during the job interview...

Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has b...

Whether you’re starting out in business or contemplating making the big decision to “sink or swim,” Gino Arcaro knows what you’re thinking and wants to make sure you know what you’re not thinking! He uses all the good and bad of being an entrepreneur to open your eyes before it’s too late.Arcaro, a football coach with proven success in developing and implementing systems, applies his winning strategies to the game of “business.” He explains not only what it takes to start a busines...

There was no time to process the irony of the moment, no time for bitterness, no time for resentment, no time for shame, guilt, grudges. No time for condemnation, no time for looking back – for either of us. Good thing, because it was creepy. Exactly one year ago, the Niagara X-Men were 2 points away from killing their losing streak and beating the Buffalo State JV team. Now, they faced the challenge of holding on to the same 2 points, at the exact same spot on the field as last year, as t...

Keep it Simple Soccer was written to provide a new coach with all the information they need to manage and coach youth soccer at a basic level in a short amount of time.

"This is the way all our kids should be coached in hockey. It's skill-based, superb use of space and time, wise about every facet of the game from starting out as a player to coaching at the highest level -- and fun. And fun, surely, is what hockey was always intended to be. Congratulations to Richard Bercuson." - Roy MacGregor, Hockey Hall of Fame author and journalistWhat coaches say about "Inside Coaching Hockey":“This might be ...

No matter what the vocation or endeavor, it is the people who go beyond what is expected of them who ultimately achieve the loftiest goals.The standards for excellence sit on a much higher plane than the benchmarks for competency, and everyone makes a choice, either consciously or by default, the path they will travel. Now if you decide you are willing to pay the price for greatness, no matter what the field, it will require a vigilant effort to make sure your daily deeds align with your s...