Learn to free yourself from the patterns that hold you back from a healthier life.Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—...

See Paul Freeman and his bigfoot research uncovered like never before.An immersive book technology enabled book: listen, and watch first-hand, digitally enhanced clips that have never been revealed until now.Get exclusive access to the highest resolution full-color premium print pages of Freeman, his life's work, and full body of research.The book's pages contain over a hundred full-color photos and dozens of exclusive audio and vid...

A look into the growing threats to the popularity of the NFL and what the league can do to avoid collapseThe National Football League, despite its massive success and unprecedented earning power, is at its most pivotal moment since the AFL–NFL merger four decades ago. With public awareness of the issues plaguing the NFL—from domestic violence, drug use, and health of the players to oversaturation—there is a possibility that football as we know it could vanish in the...

"A thoughtful narrative that gives greater context to the contributions of Native Americans to the success of Spanish, French and English colonists." — Savannah Morning NewsSavannah's storied history begins with Native Americans. The Guales lived along the Georgia coast for hundreds of years and were the first to encounter Spanish missionaries from St. Augustine in the 1500s. Tomochichi of the Yamacraw tribe is lauded as the cofounder of Georgia for his ef...

The Princess of Darkness. Former NFL team executive Amy Trask has held many titles during her career – including chief executive, analyst, and author – but this nickname is what she is first and foremost known by to Raiders fans. Trask joined the Raiders as an intern during law school after the team moved from Oakland to Los Angeles – the position the result of a cold call she made to the team. From there, she worked her way up through the ranks of the organization, to the post she would e...

In a world full of noise, No Words Needed: Learning to Listen With Your Eyes is a quiet revolution.Michael Freeman speaks directly to the men who've been told to "speak up" their whole lives-but always felt the power in simply being present. With raw honesty and lived wisdom, he breaks down the subtle art of emotional presence, reading the room, and especially-reading the eyes of women.For the shy, the overlooked, and the quiet men who've struggled to know when to make a mo...

THE LATEST BOOK IN THE ULTIMATE PHOTOGRAPHY MASTERCLASS SERIES, FROM BEST-SELLING AUTHOR MICHAEL FREEMANShooting starts with the exposure, and setting it is the first decision in photography - one that determines everything else to follow in creating a satisfying image. It's very far from being a simple binary choice between right and wrong, because there is no standard 'right' exposure.In the fifth book of his new series, best-selling author Michael Freema...

FULLY REVISED AND UPDATED EDITION OF THE PHOTOGRAPHER'S EYE FROM AWARD-WINNING AUTHOR MICHAEL FREEMAN - COMING JULY 2025With 30% new content and never-before-seen images, Michael Freeman brings his ground-breaking book, The Photographer's Eye, up to date with a fresh look and the latest developments in digital photography.Design is the single most important factor in creating a successful photograph. The ability to see the...

Created by expert professional photographer Michael Freeman, this convenient book is divided into the four essential areas for photographers to understand; the exposure, light & lighting, composition and editing. It's quick and easy to refer to in the field, by the computerIn a convenient take-anywhere format, this book packs in a lot of value for anyone interested in photography, and without skimping on quality. You'll find how to get great portraits, perfect landscapes and take o...

Designed by expert professional Michael Freeman, this complete course will let you take exceptional photos and develop a deeper understanding of what makes a great photo work. Inspired by the structure of a college course and the benefits of collective learning, in-depth lessons are punctuated by shooting challenges, encouraging you to get out and practice your new skills.Start by taking creative control of your images, learning the science behind exposure, getting comfortable with...

In this pocket-sized, portable guide, renowned photographer Michael Freeman addresses one of photography's most popular--and challenging--areas: black and white. With advice on lighting, shooting, conversion, and post-production, this is know-how that no photographer can afford to be without. Perfect for the digital photographer who wants to shoot and process RAW files as black and whie images.

Leave the Auto mode in the dust and take complete creative control of your images with this comprehensive guide to photography's most fundamental principles. Michael Freeman brings his years of experience to the table, teaching you all the professional techniques so you can nail the optimal exposure in-camera at the moment of capture, every time.Learn the particular nuances of shutter speed, aperture, and ISO, understand the specific ways in which they interact within each exposure...