In " The Evolution Gap: A Survival Guide for Modern Civilization" , author Eric Edmeades delves into one of the most pressing conundrums of our era: Why, in an age marked by unprecedented safety and security, are rates of stress, anxiety, addiction, and even suicide skyrocketing? To address this, Edmeades examines the widening chasm between our rapid technological and societal advancements and our slower genetic adaptation— a divide he coins as the " evolution gap." Edmeades posits that ma...

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers t...

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:It is not your fault.It is your responsibility to turn things around.The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place...

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is re...