A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to incre...

Techniques explained by the masters—for today’s spiritual seekerMeditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self.Meditation has long been practiced in the Jewis...

Unraveling the web of ancient traditions hidden in such texts as the Sefer Yetzirah and the Zohar, this book traces history and offers an accessible introduction to understanding Kabbalah and its practices.Jewish mysticism has flourished—sometimes brilliantly, sometimes darkly—over five thousand years. This pioneering, popular text on Jewish mysticism was the first written for a general audience, and in it, Perle Besserman offers a lively and acce...

Drawing on the latest research on human personality and the seminal work of Abraham Maslow Hoffman and Weiner highlight twelve key traits that underlie romantic compatibility. These traits acknowledge the unique blends of attitudes needs motivations and physical and emotional attributes that make up an individual. The closer the match between partners on the twelve traits the more joyful the bond. Entertaining stories illustrate the various combinations and simple easy-to-score self-tests ...

Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism.The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides' major works The Guide for the Perplexed and the Mishneh Torah, as well as ...

This comprehensive and accessible entrée into the world of Kabbalah covers 1,600 years of Jewish mystical thought and features a variety of thinkers—from the renowned to the obscure—unavailable in any other volume. It’s a fresh take on an ancient tradition compiled by Edward Hoffman, a psychologist and respected scholar of Judaism, who reveals how this supposedly esoteric material is relevant to a host of contemporary concerns, such as ethics, emotional health, intuition and creativity, me...

This powerful memoir chronicles the life of one of America’s most celebrated rabbis—Rabbi Zalman M. Schachter-Shalomi, or “Reb Zalman” as he is fondly known to friends and followers. The book traces his life from a youth in the shadow of the Nazis through the tumultuous 1960s in America to his position as a renowned religious leader today.Often controversial for his attraction to cultural mavericks and religious rebels, Reb Zalman’s colorful lifetime includes a striking cast of cha...

• Highlights the tradition of the Lamed Vav—36 hidden righteous individuals in every generation who sustain the world with acts of kindness• Relates the Lamed Vav mythos to topics of positive psychology such as meditation, peak-experiences, synchronicity, and higher consciousness• Provides activities based on the Kabbalah and early Hasidism to enhance your receptivity to Lamed Vav individuals in your life and become a Lamed Vav for othersIf you have ever witnessed a...

Who is Jesus Christ?In The Third Jesus, bestselling author and spiritual leader Deepak Chopra provides an answer to this question that is both a challenge to current systems of belief and a fresh perspective on what Jesus can teach us all, regardless of our religious background. There is not one Jesus, Chopra writes, but three.First, there is the historical Jesus, the man who lived more than two thousand years ago and whose teachings are the foundation of Christian...

The recently discovered mystical sayings of Jesus, with facing-page commentary that brings the text to life for you."The Gospel of Thomas really is, I believe, the clearest guide we have to the vision of the worlds supreme mystical revolutionary, the teacher known as Jesus. To those who learn to unpack its sometimes cryptic sayings, the Gospel of Thomas offers a naked and dazzlingly subversive representation of Jesus defining and most radical discovery: that the living Kingdom of G...

A translation of the Kabbalah for the layperson includes a compact presentation of each primary text and features a practical analysis and vital historical information that offer insight into the various aspects of Jewish mysticism.

With the publication of his runaway best seller Kosher Sex (1999), Rabbi Shmuley Boteach gained instant fame as a sage and savvy commentator on public and private life. Now he turns his outspoken energy and vast erudition to the core teachings of Judaism itself. During his eleven years as Rabbi of Oxford University and founder of the university's Jewish outreach organization, the L'Chaim Society, Boteach began to realize how well-matched the foundational beliefs of Judaism are to the broad...