Learn how to become a dream navigator and explore the strange and thrilling world of your nightly dreams with this "refreshing blend of science, whimsy, and practical tips" ( Sarasota Herald-Tribune ).Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid" —consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for c...

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and...

Joining the ranks of Tina Seelig’s What I Wish I Knew When I Was 20, Clayton Christensen’s How Will You Measure Your Life, Mary Karr’s Now Go Out There, and George Saunders’ Congratulations, By the Way comes an insightful guide that reveals the secret to pursuing a rich, fulfilling life: the art of asking (and answering) good questions.In his commencement address to the graduating class of 2016, James E. Ryan, dean of the Harvard University Gradu...

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reacti...

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss t...

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news ...

An accessible guide on training the brain to work effortlessly in your favor—from the international bestselling author of the productivity classic Eat That FrogIn business and in life, you must be smart to get ahead. As things shift and change quickly, you need to tap into your brain—learn how to think smartly—in order to make sure that you maximize your opportunities.In Get Smart!, internationally-acclaimed business guru, speaker, author, and productivity expert Brian Trac...

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us h...

**The 10th anniversary edition, with a new preface by the author“A persuasive and intimate book . . . showing how, phones in hand, we turn away from our children, friends, and coworkers, even from ourselves.” —Carlos Lozada, The Washington Post“[Turkle] presents a powerful case that a new communication revolution is degrading the quality of human relationships.” —The New York Review of Books“Neil Postman was the greatest media analyst of the late 2...

The latest volume in the bestselling series from Edge.org—dubbed “the world’s smartest website” by The Guardian—brings together 206 of the world’s most innovative thinkers to discuss the scientific concepts that everyone should know.As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the worl...

Includes exclusive bonus audio of the voice of the Dalai Lama as coauthor Franz Alt asks about his views on President Trump, the rise of nationalism, the refugee crisis, the climate catastrophe, and more.In this brief, urgent ""appeal to the world,"" His Holiness the Dalai Lama addresses our time of division, calling on us to draw upon the innate goodness of our shared humanity to overcome the rancor, mistrust, and divisiveness that threaten world peace and sustain...

A sterling roster of natural and social scientists in conversation with top-flight journalist Stefan Klein—shedding new light on their work, their lives, and what they still hope to discoverWhen acclaimed science writer Stefan Klein asks Nobel Prize–winning chemist Roald Hoffmann what sets scientists apart, Hoffmann says, “First and foremost, curiosity.” In this collection of intimate conversations with nineteen of the world’s best-known scientists (including three Nobel Laureates)...