UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the age of 30, after which it starts to dec...