Get Migraines Under ControlIf you're a migraine sufferer, you want to know what you can do to make the pain go away-now!This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migrai...

Foreword Reviews 2011 Book of the Year Honorable Mention (Health Category)Medical studies have consistently shown that patients benefit from therapy dog visits. One recent study of 59 adults showed that following a therapy dog visit their energy levels increased, respiratory rated calmed significantly and pain scores decreased by over 20%. Mood scores improved by over 60% with the patients feeling less tense, anxious, angry, tied depressed and dejected.Now in The Power ...

A renowned dog trainer gives you the positive training tools you need to share a lifetime of fun, companionship, and respect with your dog. Plus, you'll get: information on the importance of observing, understanding, and reacting appropriately to your dog's body language; instructions on how to phase out the use of a clicker and treats to introduce more advanced training concepts; a diary to track progress; suggestions for treats your dog will respond to; and a glossary of training terms.

An authoritative guide to navigating the hormonal changes and health issues women experience in midlife and beyond, from a leading medical expert.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now gynecologist Dr. Tara ...

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling aut...

An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid healthThe Thyroid Solution is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem’s practical program for maintaining thyroid health through diet, exercise, and stress...

Victoria Stilwell, positive reinforcement dog trainer and star of the hit Smithsonian Channel TV show, Dogs With Extraordinary Jobs, explains how to use her force-free, scientifically-backed training methods to solve common canine behavior problems.Victoria Stilwell, America's favorite no-nonsense trainer, has rehabilitated some of the world's most difficult dogs—and now she's revealing her scientifically proven behavioral training secrets...

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep spec...

Renowned expert Dr. Erika Schwartz shares her successful program for treating the symptoms of hormone imbalance, combining her professional experience with her own story.A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women- until she became one. When she realized that available treatment options were ineffective for her-and for millions of women-she started looking for an alternati...

Easy to follow instructions that teach you a kind and effective method for encouraging dogs to walk on leash without pulling. Quick and easy to learn, the method can be applied to any dog no matter what size, breed or age. Dogs that are easily distracted, or that encounter situations where they may lunge, bark, or give aggressive displays can be helped to walk calmly and quietly on a loose leash.My Dog Pulls explains:• Why dogs develop pulling problems.• Simple steps ...

An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concernsIn The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the ...

An estimated 40 million Americans have medical symptoms that marijuana can relieve. Marijuana Medical Handbook is a one-stop resource that gives candid, objective advice on using marijuana for healing, understanding its effects on the body, safe administration, targeting illnesses, side effects, and the various delivery methods from edibles and tinctures to smokeless vaporizer pipes. The book also details supply issues, cultivation solutions (in a chapter by renowned expert Ed Ros...