Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments across a wide range of clinical problems. The Oxford Guide to Behavioural Experiments in Cognitive Therapy fills this gap. It is written by clinicians for clinicians. It is a practical, easy to read handbook, which is relevant for p...

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice.The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including:Measuring C...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book ...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.Life isn’t easy, and having a brain wired to take in ...

While post-traumatic stress disorder (PTSD) has been recognized for some time, only recently have therapists begun to recognize and address complex post-traumatic stress responses in female clients who have a history of early or chronic abuse.Most mental health service providers recognize the challenges in offering help when a client’s problems seem complex and overwhelming, and they may be unsure of how first to intervene. First Stage Trauma Treatment provides a conceptua...

Can Cognitive behavioural therapy revolutionise your practice?Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice.This clear, comprehensive introduction wri...

Cognitive therapy is the established method of helping people to overcome states of depression, anxiety or other emotional conditions. Not only do the authors explain the theory behind the treatment but this was the first collection of case studies to be published outside of the United States.With an introduction to the development and application of cognitive therapy, the book goes on to outline how it can work for a therapist or counsellor. Covering cases from depression and panic...

Cognitive Behaviour Therapy for Acute Inpatient Mental Health Units presents innovative ways of delivering CBT within the inpatient setting and applying CBT principles to inform and enhance inpatient care.Maintaining staff morale and creating a culture of therapy in the acute inpatient unit is essential for a well-functioning institution. This book shows how this challenge can be addressed, along with introducing and evaluating an important advance in the practice of indiv...

Loving and grieving are two sides of the same coin: we cannot have one without risking the other. Only by understanding the nature and pattern of loving can we begin to understand the problems of grieving. Conversely, the loss of a loved person can teach us much about the nature of love.Love and Loss, the result of a lifetime's work, has important implications for the study of attachment and bereavement. In this volume, Colin Murray Parkes reports his innovative research t...

What is counselling and how does it work? Counselling in a Nutshell provides the answers to these questions and more, as part of a step-by-step guide to the counselling relationship and the therapeutic process.Drawing together theory from the psychodynamic, person-centred and cognitive-behavioural approaches, Windy Dryden explores:- bonds between counsellor and client- goals and tasks of counselling- stages of the therapeutic process...

In recent years there has been an increase in research into childhood depression, and it is now recognised that depression can severely impair young people in many aspects of their life, school, peer and social relationships, and frequently persists into adulthood.Depression: Cognitive Behaviour Therapy with Children and Young People provides an accessible guide to recognising and treating depression in young people. Based on a successful manual developed for research tria...

This succinct and highly readable book from one of Palgrave’s best-selling authors offers the perfect introduction to a fascinating and fast-growing field. It explains the key concepts in attachment theory and describes how the main attachment types play out both in childhood and later life. It identifies some of the intriguing questions being explored by research, such as: ‘What part do individuals’ attachment histories play in adult relationships?’ and ‘What scope is there for attachment...