Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed...

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, ...

Besides bringing a Christ-centered perspective to the ancient Hebrews observance of the Passover, this Seder service provides an extraordinarily rich worship experience for all Christians. Old Testament prophecies about the Messiah come alive as the entire congregation or family unit is focused on the true meaning of this Maundy Thursday celebration of deliverance and praise. Everyone participates in relating the thrilling story of how God delivered His chosen people from the bonds of slav...

OLD BLOOD. NEW PREY.From USA Today and #1 Amazon bestselling author Jeremy Bates comes a harrowing new survival horror set in the jungles of Vietnam—where the ghosts of war still linger, and something far older waits in the dark. Perfect for fans of Stephen King, Nick Cutter, and Richard Laymon.“A pulse-pounding mix of science, myth, and horror. You’ll never look at human evolution the same way aga...

Full of sharp-witted commentary and rich details, Fletch and the Man Who takes a satirical, behind-the-scenes look inside the world of American politics.Arriving on scene somewhere in middle America, newly hired on as the “press representative” for Governor Caxton Wheeler’s presidential campaign, Fletch is unsure of what exactly he’s supposed to be doing there. Luckily the man who called him up for the job is his old war buddy, Walsh Wheeler, aide and son to the governor. ...

Now a major motion picture starring Jon Hamm as Fletch!Offering up brisk, tightly written plots and a stellar cast of characters both new and old, Confess, Fletch finds our incorrigible protagonist back in deep waters once again.Fletch, now newly engaged and happily living out his days in Italy, finds himself embroiled in yet another scandal. His soon-to-be father-in-law has been kidnapped and is now presumed dead, and the priceless collection of r...

Haunted by the disappearance of his mother when he was eight years old, detective Hud Matthews begins his own investigation to find out what really happened so many years before. When a rare murder occurs in the lakeside community, Hud’s veteran skills are called upon to capture the killer. Pulled deep into the threads of the community with ties to the past, Hud quickly becomes a target, not only of the killer, but of those who wish the past to be left alone. As Hud gets closer to discover...