The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present insightful and accessible guidance for leaders of all types to become natural, respect...

It seems we have never been more ‘free’. Yet anxiety and depression are rife and more people feel overwhelmed by daily living. Is all our so-called freedom nothing more than a trap of our own making? In this inspiring look at what freedom really is, Assoc. Professor Craig Hassed explores how we can find a life of peace and happiness — true freedom.

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationship...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both nurtures and invigorates us, while meeting our needs. The ultimate guide to the art of conscious l...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manua...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical experience, Mindfulness for Life is designed to be your complete guide to living a more mindf...

Diabetes - General Practice: The Integrative Approach. Diabetes mellitus is classified into several types: type 1 diabetes, LADA (latent autoimmune diabetes of adulthood) or ‘type 1.5 diabetes’, type 2 diabetes and gestational diabetes. The role of the general practitioner is in identifying those at risk of diabetes and advising on preventive and early intervention strategies when impaired glucose...

Neurology - General Practice: The Integrative Approach discusses common neurological symptoms and disorders encountered in general practice such as headache, funny turns, motor weakness, disturbances of vision. It also covers some of the less-common classic neurological problems that are seen in general practice such as abnormal movements and difficulty with movement and multiple sclerosis.

Mind Body Medicine - General Practice: The Integrative Approach Series. The main premise of MBM is that the mind (intelligence) governs or regulates the body. Although mind is non-physical—and therefore MBM is in essence a metaphysical explanation for physical phenomena—mind uses the body to execute its purposes. More particularly, the mind, powered by consciousness, thinks and feels through the agency of the brain. Mind, brain and body are inseparable. Mind and intelligence make ...

Urology - General Practice: The Integrative Approach. Symptoms suggesting urological pathology are common presentations in primary care. These include recurrent urinary tract infections, frequency and urgency of micturition, nocturia and urinary incontinence. Acute presentations to general practitioners or hospital emergency departments often involve pain: acute loin pain,

Substance Misuse - General Practice: The Integrative Approach. We define a drug (substance) as a chemical entity, self administered (non-medically) for its psychoactive effect. The effect usually includes a change in mood, arousal or perception, thinking (cognition) and/or behaviour. It may vary according to which drug is used, the amount used, the route of administration, the mixture of drugs used, the expectations of effect by the user, the setting of use and the personal charac...

Ear, nose and throat - General Practice: The Integrative Approach. This chapter is a brief summation of commonly encountered otolaryngology, head and neck issues in general practice including the ear, rhinology, vestibular disorders, tonsillar and peritonsillar disorders. It is not exhaustive but, rather, aims to give the reader an understanding of common problems and assist in management.