A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist based at Harvard Medical School and in-demand lecturer internationall...

Feelings and farts are facts of life.We all have them! And we have to live with them, even when they’re inconvenient, unpleasant, or surprising.They might come out of nowhere! It's definitely not a good idea to hold them in for too long. But among friends and family, they are usually no big deal.Striking a perfect balance of funny and factual, this charming picture book encourages young readers to accept their emotions (and their farts) without sham...

With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death a...

**2019 Moonbeam Children’s Book Awards Winner2020 Mom’s Choice Awards® Gold RecipientAn engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.**Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides c...

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are exp...

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.

**Amazon Best of the Month PickWhen Green arrives in a crayon box as a present to a little girl, he has no idea of the impact he will have on her life in small but profound and meaningful ways.**The Life of a Crayon is a colorful story (ages 4-8) about a girl and her crayon who grow up together and draw the world around them. When a little girl receives a box of crayons for her birthday, Green becomes her favorite.Over the years, as the girl creates art and...

Gain the confidence you need to succeed—in school, with friends, and in life!Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence—and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help.Written by teen mental h...

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In thi...

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived ex...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry...

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger tak...