Master the art of Filipino kalis with this illustrated martial arts guideThe Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in the Ilustrisimo family for more than five generations. Based...

From the acclaimed author of A Fighter's Heart comes an "entertaining and enlightening" look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports).In his acclaimed national bestseller, A Fighter's Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into...

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva.The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the...

As part of the acclaimed Sports Virtues series, Pele: Devotion discusses the struggles and triumphs of Pele's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself.What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also a...

A legendary killer without a memory, a gifted student who has lost his way, a vengeful assassin on an impossible mission, an old mentor whose only wish is to save her people. Kingdoms separate them but their fates are intertwined.The opening stanza in a new epic fantasy series that delves into the themes of war, corruptible power, love, betrayal, and absolution in the world of Denestia.Ryne Waldron, a living legend at the edge of madness is haunted by a murd...

This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is explicitly intended for the martial artist—as Miyamoto Musashi originally intended.It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book ...

Eskrima, which is also known as Arnis (De Mano) or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima uses training weapons (rattan sticks and daggers) from the earlies...

A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting.In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques into the concepts underlying the fighting art, explaining how and why the moves ...

Complete Sinawali is the definitive guide to the intricate and highly-refined Filipino martial art of double-weapon fighting.The warriors of the Philippines have long been respected as fierce, courageous, and effective fighters, and the martial art of Sinawali has developed multiple-weapon fighting to an exceptionally high degree of sophistication. Preserved in Filipino dance as well as martial form, Sinawali employs sinuous, polyrhythmic movements, creati...

Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide.Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement and corrections officers—and ordinary citizens—to maximize personal safety while minimizing the necessary use of force. Lavishly illustrated with photographs of Taiwanes...

This true spiritual adventure tells the story of spiritual teacher Carolyn Cobelo's communication with her husband's spirit just after he died and her subsequent reunion with him on the Other Side. Inspired by the work of transpersonal psychology pioneers, such as Raymond Moody, Carolyn offers readers a guide to discovering the world of ESP, spiritual telepathy and after death communication.

This complete guide to "street smart" self-defense covers a wide range of subjects including: rapid assessment of potentially dangerous situations, fast and simple response to an attack, continuous flow of defensive techniques, vital strike points, first strike advantage, fighting techniques and body weapons, specific attack responses, grappling and ground fighting, defending against weapons, and home training exercises. 185 photographs. Introduction. Index.