This beautifully illustrated, moving and revelatory book will inspire readers to see that it is often that which gives us the deepest sorrow in life that can bring us the greatest joy.'Welcome to my world. I have autism.'But A Painful Gift is not about my autism. It is about the struggle to be truly ourselves in the world. To be fully human, to touch people and to be touched by people in return.'Autism is a blessing, a gifted way of seeing the world. It is also deep...

Truth waits for eyes unclouded by longing.'Lao-Tzu (poet and philosopher)In this collection of short, contemplative, enlightening reflections, spiritual teacher and Quaker Christopher Goodchild, inspired by his own experiences, guides you through his spiritual and philosophical journey to his truest and most peaceful self. Written from a 'soul' perspective, the book reveals how, by looking beyond vulnerability to see innate strength, and searching beyond pain and turmoil to...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and...

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.Meditation is a path we can pursue an...

Mindfulness Meditation for People Who Stammer by Dr Hiten Vyas is a quick and easy guide (2627 words) that will help you to learn the following:* Why mindfulness meditation is good if you stammer.* How it can help people who stammer reduce anxiety and other unhelpful emotions.* The actual mindfulness meditation technique you can start to use to today to bring more peace and harmony in your life.

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.Depression is an unwanted consequence of how we see ourselves and the world. By u...

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains ...

A revolutionary look at how what we pay attention to determines how we experience lifeAcclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the ...

True forgiveness asks us to stop pointing our finger at the people and events in the world as the cause of our pain, and turn instead to the unforgiven thoughts in our own minds. Here we can create change, which will lead to an ever-increasing sense of inner peace.The book outlines simple, practical steps and techniques we can use to help us in our efforts to learn and practise forgiveness with ourselves and others in our daily lives. Illustrative case histories and stories of forg...

This is a book about transformation.We all yearn to be free, live a joyous life and reach our highest potential, yet something holds us back. We keep searching for answers outside us in the world of form and yet the Heaven we seek is always within us. It is through grace we take a U-turn within and realize the Self, the source of all love, peace, and joy.A psychiatrist and mystic, the author has offered a synthesis of key transformative insights from different spiritual tra...

Albert Low, teacher and director at the Montreal Zen Center and dharma heir of Roshi Philip Kapleau, provides an engaging collection of talks, stories and commentaries on Zen. Though the entries range from dharma talks on koans to discussions on Buddhism and Christianity, they all address concrete concerns of our lives and reveal the author's profound insights.

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift...