Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacu...

Modern biological understanding is the basis for a multimodality treatment of a tumor. 'Anatomic Basis of Tumor Surgery' is the only book that provides an anatomic basis and description of tumor surgery based on an understanding of both the anatomy and biology of tumor progression. It presents the regional anatomy to allow tailoring of the operation as demanded.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing y...

Current Surgical Therapy is the resource surgeons trust most for practical, hands-on advice on the selection and implementation of the latest surgical approaches. Distinguished editors John L. Cameron and Andrew Cameron, together with hundreds of other preeminent contributing surgeons, discuss which approach to take and when...how to avoid or minimize complications...and what outcomes you can expect. This 10th edition keeps you current with the latest trends in minimally invasive surgery, ...

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines...

Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight r...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise com...

The Golden Hour: The Handbook of Advanced Pediatric Life Support, by Drs. David G. Nichols, Myron Yaster, Charles Schleien, and Charles N. Paidas, a new edition in the Mobile Medicine Series, presents today's life-saving approaches for the critically ill or injured child. Time is of the essence when performing emergency techniques such as intraosseous needle insertion and intubation, so find what you need quickly using this guide's step-by-step, outline format that includes numerous algori...

What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especial...

Get a strong, sexy, sculpted kettlebell body in less than thirty minutes, four times a week.Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid twelve-week program packed with exercises that produce unmatched results for:

Detailed anatomic drawings and state-of-the-art radiologic images combine to produce this essential Atlas of Lymph Node Anatomy. Utilizing the most recent advances in medical imaging, this book illustrates the nodal drainage stations in the head and neck, chest, and abdomen and pelvis. Also featured are clinical cases depicting drainage pathways for common malignancies. 2-D and 3-D maps offer color-coordinated representations of the lymph nodes in correlation with...

This practical handbook provides readers with a quick but comprehensive overview of the major infectious disease topics and clinical approach to diagnosis and management. Covering the core areas of importance to students, residents, fellows, and practitioners in any discipline, the book presents a systematic method for understanding basic mechanisms, establishing a diagnosis, and implementing appropriate treatment for commonly encountered problems. Written in outline format with 46 short, ...