International author, police officer and consultant Cat Williams was, in her younger days, voted most likely to end up in prison. After her expulsion from an exclusive girls' boarding school, Cat was angry and borderline neurotic. She veered off the rails and when arrested by the local police, she joked that she would make a better copper than the officers who had locked her up. This is a humorous true story of triumph over adversity and follows the author on her journey from a junior poli...

If you struggle with anxiety, perfectionism, imposter syndrome, overthinking, or self-doubt, the answer usually lies deeper than you think.Your mind is not broken.It is not working against you.It has simply been shaped by everything that has happened to you, and is doing exactly what it was built to do, keep you safe.Just like a stallion, your subconscious mind is powerful, reactive, and focused on protecting itself. It is your greatest asset, not your enemy...

Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforwa...

Are you the Fallback Girl?If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a 'casual relationship', you've expended much time, energy, effort and emotion deciphering what the hell is going on.You've likely tried to change them. Maybe you've wondered what you 'did' to cause this or what you can do to win their love and commitment, or even whether you're...

Faced with his most disturbing case yet, Detective Superintendent Roy Grace tracks a serial killer in You Are Dead, by award winning crime author Peter James.A series of young women – all beautiful, all with long brown hair – have been stalked and abducted. Each victim is found with a brand on their body, a marking that reads ‘U R Dead’. And some of their remains are from thirty years ago.When Logan Somerville is taken while on the phone to her fia...

Aspiring actress Elizabeth Smart lands her centre stage role: her mutilated body is found dumped in North London’s red light district. Clasped in her hand is a piece of human hair belonging to an unidentified body of a woman murdered two weeks ago.Aspiring actress Elizabeth Smart lands her centre stage role: her mutilated body is found dumped in North London’s red light district. Clasped in her hand is a piece of human hair belonging to an unidentified body of a woman murdered two ...

LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. B...

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder: Alan Partridge. Star of action blockbuster Alpha Papa; a man with a fascinating past and an amazing future.I Partridge: We Need To Talk About Alan is the memoir of Alan Partridge, the nation’s favourite broadcaster. It is a work of heart-breaking majesty.Genuinely one of the best books of the last fifteen to twenty years, I, Partridge charts the highs, lows and middle bits in the life of one of Europ...

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five an...

The greatest asset you can have in life is self-belief.People who handle life well, achieve great things and prosper have stronger self-belief than the average person. In INDESTRUCTIBLE SELF-BELIEF, Fiona Harrold, author of the bestselling BE YOUR OWN LIFE COACH, will help you to develop magnificent levels of self-belief. In seven easy steps, this compact bible will equip you to make the most of yourself, so that you stretch and grow into your full potential.Life is easier ...

As seen on This Time with Alan Partridge on BBC One.THE SUNDAY TIMES BESTSELLERPraise for Nomad:'Funniest book of the year' Sunday Telegraph'Alan Partridge's Nomad is almost certainly the funniest book ever written' Caitlin Moran'Sensationally funny. What brilliant writing' Richard Osman'Sensational' Jenny Colgan'Hilarious' Jon Ronson'Brilliantly...

* do you lack the confidence to say no?* do you feel that people sometimes take you for granted?* would you like strategies that will help you communicate your needs openly and calmly?Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn...