Depression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their u...

I was raised in the dark, sharpened into a weapon, and sent into the mortal world to secure my coven's future.The Southern Kingdom holds secrets, and I will uncover them. But it holds my past—Cage, the man who slaughtered my mother, now stands as the King's most trusted mage.Stronger. Colder. Alive.She was supposed to be dead. A ghost from an old life. But Millicent walks these halls, her power coiled like a snake beneath her skin. She is everything...

The connection between what we eat and our health and weight is obvious. We give little thought to overeating high-calorie, fat-laden, prepared, processed, and unnatural foods. The quickest and surest way to reverse the results of our unhealthy choices is to eat nutrient-rich, calorie-sparse natural foods --vegetables, fruits, beans, and whole grains. Dr. Ohlsen explores the extensive health benefits, food-enjoyment issues, psychological considerations, and earthly impact of a plant-based ...

Cassandra M Klyman was born and raised in Manhattan, established her psychodynamically-informed private practice in the Detroit area, and has semi-retired to Los Angeles. She is a graduate of the High School of Music & Art and was pre-med at Barnard College.She started her medical studies at NYU Bellevue Medical School but transferred, when she got married, and graduated from the University of Michigan Medical School completing her psychoanalytic training at the Michigan Psychoanal...

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored m...

“The Buddha was as mortal as you and I, yet he attained enlightenment and was raised to the rank of an immortal. The miracle is that he got there following a heart as human as yours and mine, and just as vulnerable.” —from the IntroductionBestselling author Deepak Chopra brings the Buddha back to life in this gripping account of the young prince who abandoned his inheritance to discover his true calling. This iconic journey changed the world forever, and the truths revealed continu...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, no...

An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you.Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstac...

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question o...

Existentialism offers enduring lessons and insight on how to understand ourselves and improve our lives.Your existence is not the result of a pre-determined set of events, it’s the direct result of your thinking and your actions, and therefore, according to Soren Kierkegaard, Frederick Nietzsche, Albert Camus, and other Existentialist philosophers, you have the freedom to control the outcome of your existence—sophisticated ""philosophy meets psychology"" self-help for the twenty-fi...

One woman’s quest to do one new thing every day of the year, what she learned, and what we all can gain from her journey...In 2009 veteran journalist and eight-time Emmy award winner Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. Budgets were being cut. She resented the new technology and social media she was being asked to embrace at work. In a word, she felt “stuck.”Cahn’s daughter encouraged her to try blogging, and after som...

A groundbreaking, practical program for transforming troubled relationships into positive ones“This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship“John Gottman is our leading explorer of the inner world of relationships. In