In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.

A colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists.Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, resto...

Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root “coffee” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. D...

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone sho...

The Country Almanac of Home Remedies presents hundreds of natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach. The book includes thrifty and easy remedies that can be made from items commonly found in the pantry, refrigerator, and garden. Readers get DIY solutions they can use for quick relief of common ailments through natural alternatives--without a trip to the pharmacy. For example, using a ...

The Country Almanac of Home Remedies presents hundreds of natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach. The book includes thrifty and easy remedies that can be made from items commonly found in the pantry, refrigerator, and garden. Readers get DIY solutions they can use for quick relief of common ailments through natural alternatives--without a trip to the pharmacy. For example, using a ...

A guide to designing a personal program to break your addictions safely, gently, and naturally• Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress• Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and t...

NEW YORK TIMES BESTSELLERDeepen your insight into and appreciation for the writings J. R. R. Tolkien and C. S. Lewis as you explore the untold story of how the First World War shaped their lives, faith, and writings.Had there been no Great War, there would have been no Hobbit, no Lord of the Rings, no Narnia—perhaps even no conversion to Christianity by C.S. Lewis.The First World War laid waste to a contine...

A direct descendant of Charles Dickens delves into the many merry ways in which the author of A Christmas Carol celebrated & influenced the holiday.Dickens and Christmas is an exploration of the 19th-century phenomenon that became the Christmas we know and love today—and of the writer who changed, forever, the ways in which it is celebrated. Charles Dickens was born in an age of great social change. He survived childhood poverty to become the most...

#1 New York Times Bestseller: The definitive book on the sinking of the Titanic , based on interviews with survivors, by the author of The Miracle of Dunkirk ."Absolutely gripping and un-put-downable." —David McCullough, author of John AdamsAt first, no one but the lookout recognized...