“Learn how to feel good at every level by reading this book!”- Dave Asprey, founder of Bulletproof and NY Times bestselling authorIt’s a more dangerous environment for the brain than ever before in history. A neurotoxic “perfect storm” that assaults the brain and self on all levels – physically, emotionally, mentally, and spiritually. No one escapes the weakening effects of this mysterious and invisible epidemic.Rates of anxiety, depression, and cognitive decline hav...

The first concise overview of transpersonal psychotherapy.This volume brings together the major developments in the field of transpersonal psychotherapy. It articulates the unifying theoretical framework and explores the centrality of consciousness for both theory and practice. It reviews the major transpersonal models of psychotherapy, including Wilber, Jung, Washburn, Grof, Ali, and existential, psychoanalytic,and body-centered approaches, and assesses the streng...

A bold new view of the human psyche, integrating Eastern and Western approaches.Integral Psychology connects Eastern and Western approaches to psychology and healing. Psychology in the East has focused on our inner being and spiritual foundation of the psyche. Psychology in the West has focused on our outer being and the wounding of the body-heart-mind and self. Each requires the other to complete it, and in bringing them together an integral view of psychology com...

“#1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging.     “The most important book you’ll read this year.” The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging.   ...

Cognitive decline is rampant in today’s world. It’s a toxic jungle regarding pollutants in the air, water, and foods we eat, as well as the negative media we take in. Here our guest touches on how to protect ourselves and our brains as we navigate the neuro-toxic forces that are currently pitched against everyone on the planet.

Brant Cortright, Ph.D. brings brain research into a new dimension by putting it into a holistic health context. Cortright’s lessons about brain health incorporate body, heart, mind, and spirit. He clarifies some common misconceptions, and shares how we can help our brains thrive and grow, including what we might be doing to unknowingly cause harm. Emotions are a critical element of our brain function, he says. “Having relationships and having feelings which are mostly in the positive s...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to...

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:- The truth about spontaneous healing an...

Don't self-medicate—self-meditate.Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart...

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.Taking a holistic approach that taps into cutting-edge science, Dr. Nic...

Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind.In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditio...

"Winner! 2012 Global E-Book Awards" -Medicine and Healthcare Did You Know There Is More to Dentistry Than Just Your Mouth? Most of us are familiar with the traditional “mouth-only” orientation of dentistry, which is focused on oral hygiene, fillings, and extractions. Whole-Body Dentistry represents a shift away from this traditional approach to dentistry and offers what some feel is a revolutionary view of dentistry—one that recognizes that issues in the mouth can trigger seemingly unrelat...