Since ancient times, some observant people have made the revered Book of Change (Yijing) their lifelong study. Change is the fundamental principle found in every aspect of our lives. Change is the Way of the universe. Confucian and Daoist texts are filled with anecdotal and philosophic discourse related to this theme. There is little wonder why we find the concept of change in the diverse Chinese martial traditions.This anthology presents articles from the

After fifteen years of teaching martial arts in both the collegiate and commercial setting, author Brandon Sieg has seen just about everything and has an opinion on most. Drops Against the Stone is a compilation of essays written to educate his students beyond a one minute "mat chat" at the end of a class. It goes deeper, to the heart of things. Some discussions might be held over dinner after training—anecdotes and somewhat cathartic tales about students who do or don't "get it," or musin...

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts hi...

“Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're ExpectingSusan Schorn...

Award-winning actor and motivational speaker Hill Harper shares his real-life wisdom to chart a path to success. Inspired by speeches to students at inner-city schools, this uplifting collection of letters offers advice to young men navigating the challenges of the world and empowers them to reach their true potential.Offering inspirational advice in his unique down-to-earth style, Hill Harper provides wisdom, guidance, and heartfelt insight on the tough issues fac...

Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose a...

Most women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her ...

Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide.The Japanese martial art of Karate is not only a means of self-defense; it is also a sport and philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects—through the colorful legends, tales, and traditions that are associated with the art—and explains why educators and parents are becoming i...

"A practical, fascinating, and funny guidebook. I've already begun applying hints from Improvisation for the Spirit, and I'm hoping that from now on, when people point and laugh at me, it will be for more appropriate reasons. A delightful read, filled with wonderful strategies." — Martha Beck, Life Coach Columnist for O, The Oprah Magazine, and author of Steering by StarlightWish you could gag your Inner Critic? Feeling blocked creatively? Want to...

CHANGE CAN BE EASY. CHANGE CAN BE FAST.Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life....

Popular authors and experts in the field of Deliberate Practice, such as Dan Coyle, Matthew Syed, Gladwell and Ander Ericcson often discuss the importance of games in the development of skill and its role in enhancing neuromuscular ability. Athletes are taught to drill slowly, to break their movements into chunks (what many BJJ'ers are now calling micro-drilling) and to repeat movements thousands of times.Yet, these types of high intensity practices can only be done for so long and...

**From the best-selling author of A Deep Breath of LifeIn times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing.**...