So your indecision is final?! You're stuck in an unhappy relationship. You're not sure you want to stay, but you can't make up your mind to go. You're stagnating ... but feel powerless to do anything about it. Help is at hand! Successful relationship psychologist Beverley Stone will get your life back on track. She uncovers the roots of your confusion and helps you make the big decision: to stay and make a go of it in a radically improved relationship ... or leave, confident and happy. Ste...

In this thoughtful and insightful bestseller, Richard Carlson reveals strategies for calming down amidst your incredibly hurried, stress-filled life."After almost two decades since the original release of Don't Sweat the Small Stuff**, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment." -Deepak Chopra, bestsell...

Happiness is Not Around the Corner; it’s Right Here, Right nowDo you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illumina...

In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But when the obsessive need fo...

What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem?This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!Author Beth Burgess is a Life & Recovery Coach and a qualified NLP Practitioner. Working...

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology.The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows...

Procrastination is when you get bumped off the “course” you set for yourself for the day. This e-book will help you work out what is causing you to leave your daily course, and what you may do to stay dedicated and finally live the productive and happy life you’ve always wished-for.

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances an...

Are you happy? What matters to you? Are you where you want to be in your life? What do you believe in? The Examined Life helps ask the questions that bring us back to the fundamental basics that influence the decisions we make, and, ultimately, our happiness. If you've ever contemplated making changes in your life, The Examined Life is your first step in the process.

Australia's foremost self-help author shares her wisdom on marriage and how people can achieve an 'almost perfect' relationship. Get your relationship right and you're on your way to happiness.There is no greater treasure on earth than a deeply shared experience of love.In this wise and beautiful book, Stephanie Dowrick gently and confidently leads readers towards the attitudes and actions that will best support a genuinely loving intimate relationship - ev...

If your father was absent when you were growing up — or if he was abusive, judgmental or emotionally unavailable — you almost certainly struggle in at least one of these areas: Achieving, Asserting, Sustaining Satisfying, Career Success, Yourself, Relationships.This book takes you on a step-by-step journey to healing your father-wound, beginning with the release of unresolved longing, sadness, and anger toward your dad. As you re-process the past and re-frame it, you will begin to ...

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us."--Samuel Smiles.In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Day addresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-i...