Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best able to assimilate information. Your night will end up disturbed and cumbersome if you go to sleep weighed down by the burdens of daily life.On the other hand, your sleep will be peaceful and you will be well rested if you go to bed with a light head. The main aim of this book is thu...

This essay is like an addendum to my other book: ”A Different Outlook on Bipolar Disorder”. Its objective is to make readers aware that this condition can be healed.This booklet, or pamphlet, can be viewed as both an introduction and an epilogue to my successful book: ”A Different Outlook on Bipolar Disorder - Ups and Downs to Buddha Sate: There is no Shame in Aiming for Happiness”. It has become the biggest-selling book in the French market on this subject, and I am really thrille...

Have you ever realized that your mind is always most relaxed when you prepare to go to sleep? Your night will be disturbed and troubled if you go to bed weighed down by the hassles of daily life.Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best able to assimilate information. Your night will end up disturbed and cumbersome if you g...