Reflexology - Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice."The Challenge for a therapist is to turn the science of reflex...

~~Part 1 of a two Part eBook of a 250+ page text, with a full colour cover and a four-page full colour of the Chi-Reflexology Foot Chart, with over 100 illustrations. It is a unique and original text which combines the Chinese philosophy, including Traditional Chinese Medicine (TCM), and acupressure with Reflexology. The text is the first in the world to state a consistent perspective of the Anatomical Reflection Theory as reflected in the feet, as well as explaining in detail the aspects ...

A first for the Reflexology community is this new work by Moss Arnold with detailed analysis of the theories and practical applications of Reflexology as a serious therapy and science. It is over 400 pages of information covering all aspects of the basics of the science of Clinical Reflexology. This is a ground breaking book as in Section 1 Moss brings a critical & analytical eye to the current theories of Reflexology& for the first time in print details his theory: the “Anatomical Reflect...

~~Part 2 of a two Part eBook of a 250+ page text, with a full colour cover and a four-page full colour of the Chi-Reflexology Foot Chart, with over 100 illustrations. It is a unique and original text which combines the Chinese philosophy, including Traditional Chinese Medicine (TCM), and acupressure with Reflexology. The text is the first in the world to state a consistent perspective of the Anatomical Reflection Theory as reflected in the feet, as well as explaining in detail the aspects ...

The best Science Fiction stories to come from such authors as Ray Bradbury, Isaac Asimov, and Poul Anderson. Originally a spinoff from the NBC radio show DIMENSION X, X MINUS ONE continued the tradition of outstanding writing, acting, and direction for three seasons from 1955 to 1958 on NBC radio.X MINUS ONE, VOLUME ONE contains all 31 half-hour episodes from the original radio broadcasts of the 1955 season, digitally remastered and commercial free.

The best Science Fiction stories to come from such authors as Ray Bradbury, Isaac Asimov, and Poul Anderson. Originally a spinoff from the NBC radio show DIMENSION X, X MINUS ONE continued the tradition of outstanding writing, acting, and direction for three seasons from 1955 to 1958 on NBC radio. X MINUS ONE, VOLUME ONE contains all 39 half-hour episodes from the original radio broadcasts of the 1957-58 season, digitally remastered and commercial free.

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specif...

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.Several pages are devoted to each of the yoga poses or asan...

When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are already familiar with some Asanas. The clear explanations will allow you to make rapid progress....

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.If you're...

Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute morning yoga exercises (to wake you up and fo...

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own sympto...