‘A winning blend of rigorous science, practical advice, and entertaining stories … I can’t think of a runner who wouldn’t benefit from its wisdom’ ED CAESARFOREWORD FROM ELIUD KIPCHOGELeading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can ...

Two couples. One reckless night.'Secrets and lies have a nasty habit of coming out at the least appropriate time . . . moving, thought-provoking and beautifully written' Daily Mail'Engaging . . . an incredibly emotional story' The Book Bag'We love this novel and didn't see the ending coming. . .'Closer**************Sally, Al and Mike have known each other f...

With even more hilarious jokes, trivia, facts and cartoons, THE FARTIONARY 2: THE FOLLOW THROUGH is guaranteed to be a hit with kids everywhere!A book with more POP, BANG and CRACKLE than a 100-year-old vintage car fuelled on baked beans!Who farts? The why, when and how of farting ... Farting by age, location and climate ... The Whoopee Cushion ... why? All this and much, much more will be revealed by self-proclaimed fart guru to the stars, the 'Fart Whisperer' himself, AND...

With even more hilarious jokes, trivia, facts and cartoons, THE FARTIONARY 2: THE FOLLOW THROUGH is guaranteed to be a hit with kids everywhere!A book with more POP, BANG and CRACKLE than a 100-year-old vintage car fuelled on baked beans!Who farts? The why, when and how of farting ... Farting by age, location and climate ... The Whoopee Cushion ... why? All this and much, much more will be revealed by self-proclaimed fart guru to the stars, the 'Fart Whisperer' himself, AND...

Three plays from the repertoire of iconic Newfoundland and Labrador playwright, actor, and member ofthe groundbreaking Newfoundland comedy troupe CODCO, Andy Jones.Based on Jones' well-known epistolary radio series, An Evening with Uncle Val is a set of comic reportages from the perspective of a retired outport-dweller now living with his family in St. John's. Uncle Val is sometimes bemused, sometimes outraged by modern li...

THE HILARIOUS AND ACTION-PACKED STORY OF BOB, ACCIDENTAL TIME TRAVELLER.IT'S DOWN TO BOB TO SAVE THE WORLD . . . ALL HE NEEDS IS TIME!Bob and his best friend Malcolm are determined to win the school talent competition with their band The Tentacles of Time. For one thing, there's £50 worth of vouchers to be won. For another, the future of the world depends on it.Bob doesn't know why he can time travel. He does know that it always hap...

Authors -Kal McBeanAndy JonesHenry MottoRoy SmithBryce AbellAllan ScherlenTimothy TarkellyAlex StanleyRachel BaumLily CrowderLouhi PohjolaMary Kay FeatherClint MartinMarilyn WolfChristopher ButlerMark SpitzerJustine ChanChad MurrayJessica SciroccoRichard MattaDick AltmanElyssa LathamSusan Mockler

Helen is a fine hand with a slingshot, and more than at home in the woods. After all, she was raised by bears. When she stumbles upon three evil giants, she hatches the perfect plan to rid the land of them. Well, almost perfect...Bulleybummus, the fiercest giant, catches her and insists she help kidnap the princess Antoinette. Instead, Helen manages to save the sleeping princess and finish off the giant before heading quietly back home. No one knows who the giant killer is, but Ant...

**'**Astoundingly good. Brave, wickedly funny and profoundly affecting. Wow!' Miranda Dickinson'An emotional punch-packer of a book. Be prepared for it to swallow you whole' Milly Johnson'Abig-hearted, funny, hugely emotional and uplifting novel - I loved it!' Rachael Lucas'Such a beautifully written book with characters that...

Full of hilarious jokes, trivia, facts and cartoons, THE FARTIONARY is guaranteed to be a hit with kids everywhere! Now in B-format.Do girls fart more than boys? Which foods make the best bottom burps? What happens if you let one rip in space? All these stinking questions and more will be answered in ... THE FARTIONARY!Andy Jones explodes the farty facts! Find out:• the do's and don'ts of the babbling bottom• why the family that farts together stays together

The only way is up! The master of bodily functions is back in the gurgliest follow-up ever.Ages: 6+Andy Jones continues his hilarious journey through the human digestive system and tells you everything you (n)ever wanted toknow about BURPS! Whether they be lady-like hiccups or onion-breath stinkers, burps are an essential part of the human experience. the Burptionary is jam-packed full of belchy facts, gaseous jokes and burp-tastic riddles and rhymes, and is guaranteed to ha...

The only way is up! The master of bodily functions is back in the gurgliest follow-up ever.Ages: 6+Andy Jones continues his hilarious journey through the human digestive system and tells you everything you (n)ever wanted toknow about BURPS! Whether they be lady-like hiccups or onion-breath stinkers, burps are an essential part of the human experience. the Burptionary is jam-packed full of belchy facts, gaseous jokes and burp-tastic riddles and rhymes, and is guaranteed to ha...