Breaking nearly all of the documented long-term weight loss recordsAndrew Leon LeClair has maintained a successful weight loss of 125 pounds for an unprecedented thirty years! Andrew began his lifes journey with a seemingly normal childhood, but the challenging reality of his youth and family life set the tone for his accelerated path to adulthood. Because Andrew realized that he was unwilling to accept limitation or defeat, he chose to take control of his life, rearrange his priorities, a...

Don't miss the Lifetime original movie, "Surviving the Silence: The Roxane Gay Story," based on Gay's New York Times bestselling memoir. It premieres on September 5th.“A memoir that’s so brave, so raw, it feels as if [Gay]’s entrusting you with her soul.” — Seattle Times“It turns out that when a wrenching past is confronted with wisdom and bravery, the outcome can be compassion and...

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparati...

Writing prompts can help you get into a writing groove. Instead of staring at a blank page, prompts give you the kick in the butt you need to get writing. Use the prompts in this book in numerical order or jump around to a question that sparks your creativity. Get writing!

From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now.Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the ...

"I love this book! Read it and you'll see why Vinnie's the guy that trains me. He'll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story."Howie MandelAmerica's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while helping you get into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in ...

“Refreshing, inspiring, and honest….One book I’m not going to be ‘giving up’ anytime soon.”—Nicole Williams, author of Earn What You’re WorthGive It Up! is author Mary Carlomagno’s inspiring chronicle of her 365 days spent learning to live better with less—when she decided to give up one modern convenience (eg: elevators) or indulgence (eg: alcohol) every month for a year. A joyous celebration of voluntary simplicity, Give It Up! offers a solution and a liberating new outlo...

Joe Gumm knows how to please his wife—but that's only because he learned the hard way, by doing lots of stupid things first. Now he's giving men funny and poignant ideas to keep them out of the doghouse for good and remind women every day why they love their guys so much.Written in a comedic tone, guaranteed to have wives and husbands laughing together and nodding in recognition, Romancing Mommy conquers the topic of how couples disconnect, especially after the kids are bo...

When her son Solomon graduated from high school, Terry McMillan was asked to be the guest speaker at the commencement ceremony. Determined not to be dull or redundant, Terry thought back to when she was stepping out into the world for the first time and the things she wished people had told her. Printing up what she thought were the most important tips for these new graduates, Terry was surprised to find that not only were these homemade pamphlets a hit with the students, but their parents...

Before you settle down with someone, it is vital you know all you can about that person. You don't have to agree on things or share opinions but you do need to know their stance on matters. By delving into one another's thoughts now and discovering how the other person feels, you'll be better prepared for a future together. As an added bonus, the following questions will start a dialogue regarding things you may have never thought to talk about.This book is divided into 13 sections...

Before you hit the speed dating timed tables, consider the questions you want to ask your dates and be prepared for whatever they throw at you. By going through a comprehensive list of questions beforehand, you'll be ready for anything your speed dating partners want to know. Also included is a history of speed dating and tips to help make the event a positive experience for you.

Get to Know the New, Improved, Imperfect You!The architects of pop culture have never been the leading authorities on what is best for you. So turn your back on the lies that you are not thin enough, not successful enough, and not glamorous enough! Physical perfection is not the goal.Instead, let Karen Scalf Linamen take you on a journey from a limiting and unhealthy body-image to a life of feeling good about yourself—body included. When y...