An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation."Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of o...

What if one day of rest could transform your entire life?One of the most important biblical mandates, so significant that it numbers among the Ten Commandments, is the directive to observe a weekly day of rest. The Shabbat Effect illuminates how the practice of a day set aside for rest brings about a deep, lasting, and pervasive transformation of character, not just on that seventh day but every day. Drawing on venerable Jewish sources as ...

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history.Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application ...

Introducing a weekly spiritual practice for developing a strong and open heart—drawn from Judaism's Mussar traditionMussar is a practice that draws from the vast storehouse of Jewish wisdom, law, revelation, and text, bringing it right home in a way that is completely practical. Judaism teaches that Torah (the collective wisdom of the tradition) provides the blueprint for human experience—and so the more of it we acquire, the more we gain a clearer, truer perspecti...

“A compelling portrait of the relationship between a student and a teacher,” this spiritual memoir “raises important questions about the meaning of Judaism and the search for spirituality in this world” (Los Angeles Times)Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In hi...

The myriad events and interactions that make up our everyday life provide a rich opportunity for us to examine our impulses and actions and grow spiritually, according to the Jewish practice of Mussar. Mussar is an eminently wise, practical, and effective way to cultivate awareness, gratitude, personal growth, and ethical action on a daily basis. The path has its origins in Orthodox Judaism but it has become popular with Jews of all affiliations who are interested in a practice that can in...

Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Ou...

Bloomsbury presents The Shabbat Effect by Alan Morinis, read by Mark Elstob.What if one day of rest could transform your entire life?One of the most important biblical mandates, so significant that it numbers among the Ten Commandments, is the directive to observe a weekly day of rest. The Shabbat Effect illuminates how the practice of a day set aside for rest brings about a deep, lasting, and pervasive transformation of character,...

More than six million copies sold worldwide!A larger-than-life old man with a fondness for vodka goes on an unexpected adventure in this whimsical internationally bestselling novel—perfect for fans of Forrest Gump and A Man Called Ove**.**After a long and eventful life, Allan Karlsson ends up in a nursing home, believing it to be his last stop. The only problem is that he'...

A young New Yorker grieving his mother's death is pulled into a gritty underworld of art and wealth in this “extraordinary” and beloved novel that "connects with the heart as well as the mind" (Stephen King, New York Times Book Review), named a New York Times Best Book of the 21st Century.Theo Decker, a 13-year-old New Yorker, miraculously survives an accident that kills his mother. Abandoned by his father, Theo is taken in by the family of a weal...

A picaresque novel of how one person's actions can have far-reaching—even global—consequences, from a #1 international bestselling author."A funny and completely implausible farce about a woman, a bomb and a man's frustrated ambition to overthrow the king of Sweden. . . . The rest of the world will chuckle all the way through it." — Kirkus Reviews (starred review)In a tiny shack in the largest tow...

#1 New York Times BestsellerAvailable in a special hardcover edition, Christina Baker Kline’s smash bestseller, a captivating historical novel that is “a lovely novel about the search for family that also happens to illuminate a fascinating and forgotten chapter of American history” (Ann Packer).Between 1854 and 1929, so-called orphan trains ran regularly from the cities of the East Coast to the farmlands of the Midwest, carrying thousands of aband...