Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.Hypnosis can specifically help people resolve the underlying psychological problems causing people to hate exercise, experien...

Intuitive eating is a module that helps people recover from adverse side-effects of prolonged dieting or other dietary problems.During chronic dieting, people often develop a specific dieting mindset, which increases their rigidity about good food and bad food and causes lack of self-trust around food. Long-term food restrictions can also lead to increased binging (overeating). Moreover, people may undergo food apathy and social withdrawal. Intuitive eating is deve...