Imagine you can look at your life with all its peculiarities, by analysing what you do and how you do the things you do but in an articulate way. This proposition is an introspective review, which allows a detailed understanding to be formed that provides a sense of ‘Self’ awareness. In a place that is confident in the knowledge that you are safe, to make observations about how you feel, and what you appear like to others. It is possible to look deeply into the life we have made for oursel...

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of the therapeutic process. This classic book on the therapist-patien...

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what ma...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression f...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something?

**Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma.With foreword by Bessel van der Kolk, author of The Body Keeps the Score**In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can ...

Has PTSD invaded your world? Are you always walking on eggshells? Feel like nothing you do is right. Are you the victim of physical, emotional or verbal abuse? Are you in a relationship with someone who suffers from PTSD? Then this book is a must read for you. There is hope! So many spouses of PTSD sufferers have the false belief that nobody can understand what they are going through. Believe me when I say, you are not alone. There are literally thousands of victims just like you. Facing t...

Written in an easy-to-read Q&A format, The Autism Answer Book helps parents understand their child's diagnosis and develop a plan for success.It is currently estimated that 1 in 150 kids are affected by autism—and that number is increasing at an alarming rate.In a time when parents are overwhelmed with confusing, and often conflicting, information, The Autism Answer Book provides them clear and confident counsel by providing straightforwar...

Lessons from the personal experience and reflections of a therapist.The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a resul...

We have roughly estimated there to be over one hundred million helping professionals worldwide – those who engage in an action that benefits others at a cost to self. That is a lot of people. Hard work and dedication can take a heavy toll on the helper. The cost of helping others cannot really be assessed by the naked eye. Perhaps that is why so little has been written or done about it. In truth, the toll for many helpers is high and the amount of recovery resources is low. This book is wr...

Does someone you love have Borderline Personality Disorder? Are you in a relationship with a difficult person? Does this person rage at you for no reason at all? Is everything always YOUR fault? Do you feel lied to and manipulated? Do you believe that there is nowhere to turn? When Hope is Not Enough (WHINE) is here to help. WHINE provides a step-by-step plan for dealing with people with Borderline Personality Disorder (BPD) or BPD traits. WHINE can help rebuild your relationship and help ...

Out of the Nightmare.An all-out assault on the barriers that stand between you and recovery from depression and suicidal pain.decomposes recovery from depression into recovery from envy, shame, self-pity, grandiosity, fear, stigma, social abuse, and the double binds and vicious circles of the mythology of suicide.a drug-free approach to getting better and staying better.This book provides counselors with a bold new non-technical framework that is fr...