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Recommended For You

Audiobook

Your Simple Guide to Reversing Type 2 Diabetes

The 3-step plan to transform your health

by Professor Roy Taylor ...

Narrated by Hugh Kermode ...

Unabridged

2 hours 29 min

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal ... Read more

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In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal
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Audiobook

Salvestrols Concept, The

Linking Diet & Cancer

by William B. Salt II MD ...

Narrated by William B. Salt II MD ...

Unabridged

3 hours 9 min

Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable ... Read more

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Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable
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Audiobook

La buena cocina sin sal

Recetas creativas para disfrutar de una dieta baja en sodio

by Patrizia Cuvello, Daniela Guaiti ...

Narrated by Male synthesized voice ...

Unabridged

4 hours 12 min

Este libro presenta un rico y variado recetario pensado para satisfacer las exigencias de una dieta hiposódica sin renunciar a platos apetitosos y refinados y, además, realzar las características organolépticas de los alimentos. Incluye consejos y sugerencias para triunfar en el «reto» de cocinar de manera sana, creativa y sabrosa, con información sobre los valores calóricos y nutricionales de los ... Read more

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Este libro presenta un rico y variado recetario pensado para satisfacer las exigencias de una dieta hiposódica sin renunciar a platos apetitosos y refinados y, además, realzar las características organolépticas de los alimentos. Incluye consejos y sugerencias para triunfar en el «reto» de cocinar de manera sana, creativa y sabrosa, con información sobre los valores calóricos y nutricionales de los
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Diccionario dietético

by Gianfranco Moioli ...

Narrated by Male synthesized voice ...

Unabridged

10 hours 44 min

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es ... Read more

PHP405.01 or Free with Kobo Plus

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es
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Audiobook

Nutrition and Covid-19

Exploring the role and importance of nutrition in Covid-19 management and recovery.

by NNEdPro Global Institute For Food Nutrition and Health ...

Narrated by Rose Hastreiter ...

Unabridged

1 hour 27 min

What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep ... Read more

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What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep
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Audiobook

Den plantebaserede kost

by Maria Felding, Tobias Schmidt Hansen ...

Narrated by Mikkel Schou ...

Unabridged

12 hours 6 min

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme ... Read more

PHP805.39

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme
... Read more
Audiobook

Hair Growth Hacks

by Life 'n' Hack ...

Narrated by Life 'n' Hack ...

Unabridged

46 min

Unlock The Keys To Stop Hair Loss And Grow Hair Faster NaturallyLong, beautiful hair is often the envy and goal of many. Why is that?Hair is an important part of a person's individuality. It can be styled and cut in many unique ways and can convey a multitude of things such as identity, personality, and status.Unfortunately, in the process of trying to display these qualities, we often put our ... Read more

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Unlock The Keys To Stop Hair Loss And Grow Hair Faster NaturallyLong, beautiful hair is often the envy and goal of many. Why is that?Hair is an important part of a person's individuality. It can be styled and cut in many unique ways and can convey a multitude of things such as identity, personality, and status.Unfortunately, in the process of trying to display these qualities, we often put our
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Audiobook

Unprocessed

How the Food We Eat Is Fuelling Our Mental Health Crisis

by Kimberley Wilson ...

Narrated by Kimberley Wilson ...

Unabridged

9 hours 3 min

Brought to you by Penguin.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression ... Read more

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Brought to you by Penguin.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression
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Audiobook

Мозг: еда и новизна. Почему нас тянет к новому и вкусному

Книга 1

by Вячеслав Дубынин ...

Narrated by Алексей Багдасаров ...

Series series Мании 21 века. Книги профессора Дубынина
Unabridged

8 hours 15 min

Никогда еще человечество не было одержимо таким количеством навязчивых идей и установок — от культа продуктивности до помешательства на здоровом питании. В этой серии аудиокниг доктор биологических наук, профессор и известный лектор Вячеслав Дубынин анализирует основные мании 21-го века и показывает их механизмы с точки зрения работы мозга. «Еда и новизна» — первая аудиокнига серии. В ней ... Read more

PHP499.00 or Free with Kobo Plus

Никогда еще человечество не было одержимо таким количеством навязчивых идей и установок — от культа продуктивности до помешательства на здоровом питании. В этой серии аудиокниг доктор биологических наук, профессор и известный лектор Вячеслав Дубынин анализирует основные мании 21-го века и показывает их механизмы с точки зрения работы мозга. «Еда и новизна» — первая аудиокнига серии. В ней
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Audiobook

Ultraforarbejdet

Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være

by Chris van Tulleken ...

Narrated by Stine Brandt Lilliecrona ...

Unabridged

13 hours 5 min

Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men ... Read more

PHP2,164.30

Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men
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Audiobook

Tab dig sundere - med anti-inflammatorisk kost

by Martin Kreutzer, Simon Weisdorf ...

Narrated by Henrik Hartvig Jørgensen ...

Unabridged

3 hours 20 min

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine ... Read more

PHP1,237.78

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine
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Audiobook

Dr. Sebi's Natural Healing Collection

A Step-by-Step Guide to Natural Healing, Plant-Based Nutrition, and Holistic Wellness for Chronic Conditions

by Samuel Root ...

Narrated by Herbal Medicine Studio ...

Series Audiobook 3 - The Plant-Based Recovery Series
Unabridged

What if healing wasn't about adding more—but about removing what never belonged?You've tried everything. Diets that promise miracles but deliver disappointment. Supplements stacked like a pharmacy. Treatments that address symptoms while the underlying imbalance remains untouched.It brings together timeless wisdom for a modern world—a comprehensive approach to supporting your body's innate capacity ... Read more

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What if healing wasn't about adding more—but about removing what never belonged?You've tried everything. Diets that promise miracles but deliver disappointment. Supplements stacked like a pharmacy. Treatments that address symptoms while the underlying imbalance remains untouched.It brings together timeless wisdom for a modern world—a comprehensive approach to supporting your body's innate capacity
... Read more
Audiobook

Tienes el cuerpo perfecto

by David de Ponte ...

Narrated by Santiago (Voz de IA), Silvia B (Voz de IA) ...

Series series Alienta
Unabridged

7 hours 2 min

Conviértete en ese reducido diez por ciento de la población que goza de saludTu cuerpo es tu herramienta más poderosa, pero también puede ser la más frágil si no lo cuidas. Su estado, funcionalidad y resiliencia te permitirán vivir más o menos plenamente, por lo que darle lo que necesita no debería ser un sacrificio, sino un privilegio. Y es que tienes el cuerpo perfecto para la vida que llevas. ... Read more

PHP659.00

Conviértete en ese reducido diez por ciento de la población que goza de saludTu cuerpo es tu herramienta más poderosa, pero también puede ser la más frágil si no lo cuidas. Su estado, funcionalidad y resiliencia te permitirán vivir más o menos plenamente, por lo que darle lo que necesita no debería ser un sacrificio, sino un privilegio. Y es que tienes el cuerpo perfecto para la vida que llevas.
... Read more
Audiobook

Spis rigtig mad - en guide til et sundere liv uden ultraforarbejdede fødevarer

by Anja Olsen, Cecilie Sandvad, Natasha Selberg ...

Narrated by Anne Merete Storm-Olsen ...

Unabridged

5 hours 25 min

Styr uden om de ultraforarbejdede fødevarerEn stadig større andel af den mad, vi finder på hylderne, er ultraforarbejdet. Den har ofte være igennem omfattende forarbejdningsprocesser og indeholder typisk ingredienser og tilsætningsstoffer, som ikke findes i de oprindelige råvarer. Samtidig er indholdet af fedt, salt og sukker ofte højt.Hvis en stor andel af ens mad er ultraforarbejdet, optager den ... Read more

PHP768.89

Styr uden om de ultraforarbejdede fødevarerEn stadig større andel af den mad, vi finder på hylderne, er ultraforarbejdet. Den har ofte være igennem omfattende forarbejdningsprocesser og indeholder typisk ingredienser og tilsætningsstoffer, som ikke findes i de oprindelige råvarer. Samtidig er indholdet af fedt, salt og sukker ofte højt.Hvis en stor andel af ens mad er ultraforarbejdet, optager den
... Read more
Audiobook

Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

Narrated by Clare Bailey Mosley, Joe Eyre ...

Unabridged

4 hours 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Read more

PHP1,853.54

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Read more
Audiobook

Ayunízate

Recupera la salud, llénate de energía y adelgaza con el ayuno.

by Edgar Barrionuevo ...

Narrated by Eduardo Díez, Edgar Barrionuevo ...

Unabridged

6 hours 46 min

El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno.Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.¡Ayunízate!Siempre nos han dicho que había que comer cinco ... Read more

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El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno.Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.¡Ayunízate!Siempre nos han dicho que había que comer cinco
... Read more
Audiobook

How to Go (and Stay) Vegan

by Ed Winters ...

Narrated by Ed Winters ...

Unabridged

6 hours 40 min

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist ... Read more

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Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist
... Read more
Audiobook

Eat Girl

De la obsesión a la ilusión

by Isabelle Junot ...

Narrated by Isabelle Junot ...

Unabridged

6 hours 17 min

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del ... Read more

PHP984.42

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del
... Read more
Audiobook

The Burnout Bible

How to tackle fatigue and emotional overwhelm naturally

by Rachel Philpotts ...

Narrated by Rachel Philpotts ...

Unabridged

6 hours 38 min

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author****Business Book Awards 2024 Finalist**Are you fed up of feeling tired, wired and unable to manage your mood?Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone.Many successful career women believe they thrive under pressure yet become ... Read more

PHP1,227.03 or Free with Kobo Plus

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author****Business Book Awards 2024 Finalist**Are you fed up of feeling tired, wired and unable to manage your mood?Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone.Many successful career women believe they thrive under pressure yet become
... Read more
Audiobook

Fast 800 Keto

Eat well, burn fat, manage your weight long-term

by Dr Michael Mosley ...

Narrated by Dr Michael Mosley ...

Series series The Fast 800 Series
Unabridged

3 hours 36 min

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential ... Read more

PHP1,853.54

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential
... Read more
Audiobook

Foods for Health

Choose and Use the Very Best Foods for Your Family and Our Planet

by Barton Seaver, P. K. Newby ScD, MPH, MS ...

Narrated by Mike Chamberlain ...

Unabridged

9 hours 12 min

For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in ... Read more

PHP1,155.93 or Free with Kobo Plus

For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in
... Read more
Audiobook

Intuitive Eating, 3rd Edition

A Revolutionary Program That Works

by Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND ...

Narrated by Pam Ward ...

Unabridged

13 hours 53 min

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at ... Read more

PHP1,155.93 or Free with Kobo Plus

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at
... Read more
Audiobook

Hemodialysis Technician - The Comprehensive Guide

Master Dialysis Procedures, Patient Care, Water Treatment Systems, and Clinical Safety for Certified Hemodialysis Technicians

by DEAN STRATTON ...

Narrated by Digital Voice Madison G ...

Unabridged

7 hours 56 min

This audiobook is narrated by a digital voice.Step into the life-saving world of renal healthcare with Hemodialysis Technician - The Comprehensive Guide. Designed for both aspiring and practicing dialysis professionals, this book delivers a complete roadmap to mastering the science and practice of hemodialysis. From understanding kidney function and dialysis principles to perfecting patient ... Read more

PHP578.83 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Step into the life-saving world of renal healthcare with Hemodialysis Technician - The Comprehensive Guide. Designed for both aspiring and practicing dialysis professionals, this book delivers a complete roadmap to mastering the science and practice of hemodialysis. From understanding kidney function and dialysis principles to perfecting patient
... Read more
Audiobook

The Intuitive Eating Treatment Manual

An Essential Guide for Nutrition and Mental Health Professionals

by Blair Burnette, PhD ...

Narrated by Susan Ericksen ...

Unabridged

10 hours 56 min

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, ... Read more

PHP1,505.89 or Free with Kobo Plus

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists,
... Read more

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Мозг: еда и новизна. Почему нас тянет к новому и вкусному

Ultraforarbejdet

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How to Go (and Stay) Vegan

Eat Girl

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