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Yoga Sequencing

Designing Transformative Yoga Classes

by Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Read more

$3.51 NZD

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... Read more
Yoga for Better Sleep

Ancient Wisdom Meets Modern Science

by Mark Stephens ...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Read more

$28.25 NZD

Also available as: Audiobook

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65
... Read more

Also available as: Audiobook
Audiobook

Pain Free

The easy four-step method to reduce pain naturally

by Mark Stephens ...

Unabridged

7 hours 59 min

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... Read more

$35.99 NZD

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to
... Read more
Breathing

The Art and Science of Pranayama

by Mark Stephens ...

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the ... Read more

$26.26 NZD

PRE-ORDER

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the
... Read more
Audiobook

Yoga for Better Sleep

Ancient Wisdom Meets Modern Science

by Mark Stephens ...

Narrated by Mark Stephens ...

Unabridged

8 hours 41 min

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Read more

$65.18 NZD

Also available as: eBook

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65
... Read more

Also available as: eBook
So You Thought You Knew Me

by Mark Stephens ...

Born into a fundamentalist cult where "normal" relationships had been abandoned and the sole purpose of women was to produce as many children as possible, Annette was far from happy with her life. She left, and on the run she became a drug mule, an escort, a hooker and, finally, a police informant. Now at risk from her previous associates, the police found her a new home and a new family. Suddenly ... Read more

$9.99 NZD or Free with Kobo Plus

Born into a fundamentalist cult where "normal" relationships had been abandoned and the sole purpose of women was to produce as many children as possible, Annette was far from happy with her life. She left, and on the run she became a drug mule, an escort, a hooker and, finally, a police informant. Now at risk from her previous associates, the police found her a new home and a new family. Suddenly
... Read more
Yoga Therapy

Foundations, Methods, and Practices for Common Ailments

by Mark Stephens ...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

Was $47.02 NZD Now $3.51 NZD

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings
... Read more
Para Troupers the Case of Johnny ‘the Rocket’ Espinosa: Book 2 of the Para Troupers Series

by Mark Stephen Johnson, Erik Westgard ...

Imagine attempting to rid your small town of evil entities. You’re in over your head as you try to win the battle over evil. “The Case of Johnny ‘The Rocket’ Espinosa”, book two of the Para Troupers series, will have you on the edge of your seat as four brave teens attempt to do just that, solve a very old mystery in a vintage baseball stadium. ... Read more

$6.51 NZD

Imagine attempting to rid your small town of evil entities. You’re in over your head as you try to win the battle over evil. “The Case of Johnny ‘The Rocket’ Espinosa”, book two of the Para Troupers series, will have you on the edge of your seat as four brave teens attempt to do just that, solve a very old mystery in a vintage baseball stadium.
... Read more
The Mayor of O.B.

by Mark Stephen Clifton ...

Ocean Beach, San Diego, better known as OB, is located on Point Loma. Nothing stops the summer influx of tourists, fugitives, and gypsies from coming nearly as far southwest in the continental US as one can go. On any given day, you will see the unofficial mayor of OB holding court on the seawall by the pier. Paul “Pops” O’Hagen tells the tale of his life before and after prison as he encourages ... Read more

$16.76 NZD

Ocean Beach, San Diego, better known as OB, is located on Point Loma. Nothing stops the summer influx of tourists, fugitives, and gypsies from coming nearly as far southwest in the continental US as one can go. On any given day, you will see the unofficial mayor of OB holding court on the seawall by the pier. Paul “Pops” O’Hagen tells the tale of his life before and after prison as he encourages
... Read more
Utopia

by Mark Stephen Jendrysik ...

Series series Key Concepts in Political Theory
Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values. ... Read more

$28.99 NZD

Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values.
... Read more
Nefarious

by Mark Stephen O'Neal ...

Series Book 1 - Mitch Black Series
Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running ... Read more

$2.70 NZD or Free with Kobo Plus

Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running
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The Rift

The Chronicles of Brock Lane

by Mark Stephen O'Neal ...

Series Book 4 - The Chronicles of Brock Lane
Fast forward six years later, Brock Lane had retired from basketball and settled down with Naomi and their four children in the outskirts of Chicago. Malik was traded to Los Angeles shortly after Brock retired, and he settled in with Jasmine and their five children. Brent Sr. died from taking the COVID-19 shot in the fall of 2021, and the family hadn’t been the same since. This was the main reason ... Read more

$0.89 NZD or Free with Kobo Plus

Fast forward six years later, Brock Lane had retired from basketball and settled down with Naomi and their four children in the outskirts of Chicago. Malik was traded to Los Angeles shortly after Brock retired, and he settled in with Jasmine and their five children. Brent Sr. died from taking the COVID-19 shot in the fall of 2021, and the family hadn’t been the same since. This was the main reason
... Read more