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The Back Fix

The Secret to Fixing Your Back Pain

by Antony Bush ...

Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem.The real 'treatment' for back pain is nothing like what we have been doing in the past or, unfortunately in many cases, still doing.The answer, the missing link, lies deeply rooted within our lifestyle and behaviour – the way we live, move, work, and think about our pain. ... Read more

$12.84 NZD

Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem.The real 'treatment' for back pain is nothing like what we have been doing in the past or, unfortunately in many cases, still doing.The answer, the missing link, lies deeply rooted within our lifestyle and behaviour – the way we live, move, work, and think about our pain.
... Read more
The Brain Fitness Book

Keep Your Mind Active and Healthy with Activities and Puzzles

by Rita Carter ...

Series series DK Medical Care Guides
How do you keep your brain working at its best as it ages?The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit.First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It ... Read more

Was $36.99 NZD Now $28.97 NZD

How do you keep your brain working at its best as it ages?The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit.First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It
... Read more
Light on Yoga

The Bible of Modern Yoga

by B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

$17.17 NZD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... Read more
Your Health

by Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Read more

$6.30 NZD or Free with Kobo Plus

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... Read more
Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

by Elizabeth Davies ...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised... ... Read more

Was $19.88 NZD Now $14.27 NZD

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised...
... Read more
The Mindset Diet

Reframe your thinking and transform your body for good

by Georgia Heins ...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Read more

$20.99 NZD

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you
... Read more
ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

by Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

$14.58 NZD

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
... Read more
Just a Little Run Around the World

5 Years, 3 Packs of Wolves and 53 Pairs of Shoes

by Rosie Swale Pope ...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring.Rosie's solo run around the world started out of sorrow ... Read more

$8.99 NZD

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring.Rosie's solo run around the world started out of sorrow
... Read more
Calisthenics: 30 Days to Ripped: 40 Essential Calisthenics & Body Weight Exercises. Get Your Dream Body Fast With Body Weight Exercises and Calisthenics

by Alex Vin ...

Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered “yes” to any of these questions, then this book will be a great tool ... Read more

$6.80 NZD or Free with Kobo Plus

Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered “yes” to any of these questions, then this book will be a great tool
... Read more
A Funeral for My Fat

My Journey to Lay 100 Pounds to Rest

by Sharee Samuels ...

“For anyone feeling hopeless or overwhelmed with their weight and looking for guidance around transitioning into a healthier lifestyle, this is your book.” —Leslie Woodward, holistic nutritionist & yoga therapistSharee was featured on the cover of People as one of its “Half Their Size Winners”I wear black when I work out; it’s a funeral for my fat.Why a funeral? Because death is permanent; when ... Read more

$20.69 NZD or Free with Kobo Plus

“For anyone feeling hopeless or overwhelmed with their weight and looking for guidance around transitioning into a healthier lifestyle, this is your book.” —Leslie Woodward, holistic nutritionist & yoga therapistSharee was featured on the cover of People as one of its “Half Their Size Winners”I wear black when I work out; it’s a funeral for my fat.Why a funeral? Because death is permanent; when
... Read more
Pilates on the Go

by Margot Campbell ...

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results ... Read more

$18.99 NZD

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results
... Read more
I Can Make You Thin

The No.1 bestselling weight loss book, now updated with new material

by Paul McKenna ...

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF... ... Read more

$21.99 NZD

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF...
... Read more
Boost Your Immune System

The drug-free guide to fighting infection and preventing disease

by Jennifer Meek, Patrick Holford BSc, DipION, FBANT ...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives.In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford ... Read more

$16.99 NZD

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives.In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford
... Read more
The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Dr Dr Michael Mosley ...

Series series The Fast 800
**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

$19.41 NZD

**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with
... Read more
Run Fat Bitch Run

The International Bestseller

by Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

$14.99 NZD

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Read more
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

$18.99 NZD

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Read more
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

$15.99 NZD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more
Short Fat Chick to Marathon Runner

by Gareth Brown, Kerre Woodham ...

When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the ... Read more

$25.99 NZD

When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the
... Read more
Short Fat Chick in Paris

by Gareth Brown, Kerre Woodham ...

A book for chicks of all ages who sometimes get it wrong but keep on trying anyway . . .When celebrity broadcaster and columnist Kerre Woodham became the Short Fat Chick who runs marathons, she changed lives. Hugely successful, her first book is now followed by a funny, inspiring and devastatingly honest continuation of her personal story. this time Kerre shares more of her physical and emotional ... Read more

Was $19.99 NZD Now $14.99 NZD

A book for chicks of all ages who sometimes get it wrong but keep on trying anyway . . .When celebrity broadcaster and columnist Kerre Woodham became the Short Fat Chick who runs marathons, she changed lives. Hugely successful, her first book is now followed by a funny, inspiring and devastatingly honest continuation of her personal story. this time Kerre shares more of her physical and emotional
... Read more
Allen Carr's Easyweigh to Lose Weight

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

by Allen Carr ...

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

$15.99 NZD

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods...
... Read more
Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels ...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

$13.03 NZD

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique,
... Read more
The Modern Kama Sutra

An Intimate Guide to the Secrets of Erotic Pleasure

by Kamini Thomas, Kirk Thomas ...

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of ... Read more

$16.99 NZD

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$24.31 NZD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

by Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

$21.99 NZD

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Read more

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