Do your emotions sometimes feel bigger than the situation?Do racing thoughts, frustration, impulsive reactions, or sudden emotional outbursts leave you feeling exhausted and misunderstood?Living with adhd is not only about difficulty focusing or staying organized. Many adults with adhd also struggle with emotional overload, intense reactions, difficulty calming down, and feeling overwhelmed by everyday challenges. When emotions become difficult to manage, r...

The Wood Beyond the World is a haunting fantasy adventure for modern listeners: William Morris’s classic tale retold in clear, contemporary language while retaining its rich atmosphere, mythic power and romance.Walter is a young merchant whose marriage has failed, leaving him restless, humiliated and desperate. When visions of three mysterious figures taunt him, he begins an odyssey sailing to far away places full of danger, mystery and magic.He encounters the Lady, a figur...

There is a quiet contradiction at the heart of modern weight loss. We have more food, more choice, and more willpower advice than ever, and we feel more at war with our bodies than ever. This book offers a different starting point. Instead of counting harder, it asks you to design a kitchen that makes the light choice the easy choice, borrowing 5 simple principles from the Japanese home table that have kept a population lean without a single day of deprivation.This is not a strict ...

EIDOLONSome people know you better than you know yourself. But what happens when the truth about them begins to surface?Seventeen-year-old Alice Monroe has spent years battling anxiety, panic attacks, insomnia, and the overwhelming weight of her own mind. Through every breakdown, every sleepless night, and every moment when the darkness threatened to consume her, one person has always been there.Jeremy.Her closest friend. Her constant support. The one pers...

The name of Greece was not used by the inhabitants of the country. They called their land HELLAS, and themselves HELLENES. At first the word HELLAS signified only a small district in Thessaly, from which the Hellenes gradually spread over the whole country. The names of GREECE and GREEKS come to us from the Romans, who gave the name of GRAECIA to the country and of GRAECI to the inhabitants.

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to red...

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left ...

The sixth volume in the LTUE Benefit Anthologies series!Princesses and troubadours have long been a staple of adventure fiction. The tradition continues here, with princesses going on epic journeys, a tune worthy of a royal rodent, the power of a forgotten song, the secret music of DNA, a wandering wizard takes the stage with his favorite rock band, a musician who sacrifices everything for the ultimate gig on Mars, and more.Join sixteen authors celebrating the work and infl...

What if the most important thing in the universe is... nothing?Look at the empty space in front of you. It looks boring, static, and void. But you are being lied to.In "The Science of Nothingness," we strip away the illusion of reality to reveal the terrifying and beautiful truth: that empty space is the most vibrant, powerful, and mysterious entity in the cosmos.From the microscopic foam of the quantum vacuum to the dark energy tea...

The moving and evocative story of Napier Waller’s masterpiece – the Hall of Memory – the spiritual heart of the Australian War Memorial.The one-armed Melbourne artist Napier Waller OBE CMG created the great Hall of Memory at the Australian War Memorial in Canberra. Waller died in 1972 without knowing that 20 years later his greatest work would be the place for a tomb that would be central to Australia’s remembrance of war dead. The Glass Cricket Ball is a story of Waller’s life, the...

If we must look for demons in our lives, we may also try to destroy them before we die. In James Twining’s life the demon of his declining memory, like Don Quixote’s windmill, is a tractor. Forged in Germany, the machine came to be known as Hitler’s tractor – it ploughed, sowed and reaped. But did Hitler’s tractor have a sinister purpose?This is a story that takes the reader through chapters in the lifetime of one man – childhood, adolescence, a professional life and finally old age...

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.• COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on...