As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating

Whether you're new to web development or a more seasoned developer looking to refine your skills. The CSS Guide will take you from beginner to expert!We'll cover the basics from specificity & selectors right through to the modern layout methods of Flexbox & Grid. We'll also be diving into advanced topics such as CSS animation, architecture & more!

Whether you're completely new to freelancing or are looking to level up your existing skills. I'll teach you everything you need to know to become a successful freelancer.Learn everything you need to know to build a successful freelancing business from the ground up, including:✔️ Where you should start✔️ How to attract clients✔️ How to set your worth✔️ How to build your reputation✔️ Write professional proposals and email✔️ Make a bull...

Are you ready to take your web development skills to the next level?The Getting SASSY guide will take you there! By learning SASS, your front-end development will be much more organized, faster and highly maintainable.We'll cover the basics from variables, nesting, mixins, for/each loops and much more! We'll also take an in-depth look at how to structure your projects, as well as how to go about creating a build process that you can use for all your future projects!...

JavaScript is one of the most powerful programming languages on the web! With it, you can build highly dynamic websites and apps (including both frontend and backend development!).Have you ever wanted to learn Angular, React, Vue or Node.js? A solid understanding of JavaScript fundamentals will make picking up JS frameworks a breeze!We cover it all from basic Syntax & Structure, Variables and Data Types to the Document Object Model (the DOM), Arrays, Functions, Loops, and O...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - c...

Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious...

**BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.**Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outline of your daily allowances for carbs, healthy fats and protein- 12 weekly meal plan...

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause intolerance.These tasty, easy-to-m...

The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to look and feel better. Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food ta...

Anti Inflammatory Diet [Second Edition] The Best Anti Inflammatory Foods and Anti Inflammatory Diet to Keep You Healthy --------- Now [Second Edition], with the following changes: * New introductory section: "Why Go On an Anti Inflammatory Diet?" * Nearly 4000 words of new recipes. * Improved formatting and editing --------- Inflammation has been linked to a number of health problems, including: Cardiac Diseases -- Congestive heart failure, arterial diseases, and many other heart disorders...