FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful.

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful.

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle with self-doubt and difficulty following...

Someone knows where the bodies are buried...'Taut, dark and expertly crafted tale' [GUARDIAN] from the No.1 bestselling author of A SONG FOR THE DARK TIMES'No one in Britain writes better crime novels today' Evening StandardRetirement doesn't suit John Rebus. He wasn't made for hobbies, holidays or home improvements. Being a cop is in his blood.So when DI Siobhan Clarke asks for his help on a case, Rebus doesn't nee...

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the way we choose to view the wo...

From the acclaimed bestselling author and self-help legend'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton'A wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' - Seth GodinEvery time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnera...

Canadians fell in love with Pierre Elliott Trudeau’s beautiful and high-spirited bride when he brought her to the world stage as the youngest First Lady in the history of the country.But the situation wasn’t as rosy as it seemed. Plagued by mood swings and unprepared for public life, Margaret became increasingly isolated at 24 Sussex as her depression alternated with bouts of mania. As her behaviour became more puzzling—even to Margaret herself—she did her best to mother her three ...

Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4,000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, and been temporarily blinded while clinging to the exterior of an orbiting spacecraft.The secret to Col. Hadfield's success - and survival - is an unconventional philosophy he learned at NASA: prepare for the worst - and enjoy every moment of it. In ...

The House Girl, the historical fiction debut by Tara Conklin, is an unforgettable story of love, history, and a search for justice, set in modern-day New York and 1852 Virginia.Weaving together the story of an escaped slave in the pre–Civil War South and a determined junior lawyer, The House Girl follows Lina Sparrow as she looks for an appropriate lead plaintiff in a lawsuit seeking compensation for families of slaves. In her research, she learns about Lu Anne Be...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

In the ruins of civilization, a young girl's kindness and capacity for love will either save humanity—or wipe it out in this USA Today bestselling thriller."Heartfelt, remorseless, and painfully human." —Josh Whedon, creator of Buffy the Vampire SlayerMelanie is a very special girl. Dr Caldwell calls her "our little genius."Every morning, Melanie waits in her cell ...

**SHORTLISTED FOR THE BOOKER PRIZE**'It was a beautiful, breezy, yellow-and-green afternoon...'This is the way Abby Whitshank always begins the story of how she and Red fell in love that summer's day in 1959. The whole family on the porch, half-listening as their mother tells the same tale they have heard so many times before.From that porch we spool back through the generations, witnessing the events, secrets and unguarded...