Whether you're a wellness professional or a health-conscious individual, the 101 Challenges book series is an invaluable resource when it comes to positive change. These books make building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

Whether you're a wellness professional or a health conscious individual, 102 Challenges and its companion book 101 Challenges are an invaluable resource when it comes to positive change. The books make building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

Whether you're a wellness professional or a health conscious individual, 101 Challenges is an invaluable resource when it comes to positive change. 101 Challenges makes building positive habits fun. As you take the challenges, you'll find yourself and/or your organization becoming happier, healthier, and more productive than you ever thought possible.

103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach—a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being—simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities that are ready to plug into your ...

Where Is the Sears Tower? tells the story of Peter, a pigeon who travels to Chicago to visit his grandfather who lives at the Willis Tower (formerly named the Sears Tower). The story is similar to The Little Prince. Peter travels from landmark to landmark discovering animals with different personalities that each teach him a life lesson. The amazingly detailed artwork captures Chicago’s true essence as one of the most beautiful cities in the world. Each painting (except the first) contains...

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

How to Lose Weight and Become Healthy with the Power of Self-DisciplineHow often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You beco...

Good friends come in all shapes and sizes!Unlikely Friendships, the runaway New York Times bestseller with a compelling message of hope and friendship and differences overcome, is rewritten just for younger readers. This hardcover chapter book for children ages seven and up collects five heartwarming true stories of animal friendship: Koko the gorilla and her favorite kittens, a dog who swims with dolphins, a zebra who cares for a young gazelle, a baby warthog who...

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude...

Good friends come in all shapes and sizes!Unlikely Friendships, the runaway New York Times bestseller with a compelling message of hope and friendship and differences overcome, is rewritten just for younger readers. This hardcover chapter book for children ages seven and up collects five heartwarming true stories of animal friendship: a dog that loves an elephant, a bear and a cat who become best friends, a house cat who looks after a dog as he goes blind, a lione...

Go ahead. Get passionate about the food you eat.You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attit...